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Ингредиенты
- 1 lb Cod
- 1 Tbsp. Lemon Juice
- 1/4 tsp Onion Pwdr
- 1/2 tsp Dry Basil
- 1/2 x Red Bell Pepper Thin Slice
Инструкции
- Place fish in a baking dish. Heat margarine; add in lemon juice and pour over fish. Sprinkle onion pwdr and basil over fish. Garnish with bell pepper slices. Cover and bake at 400F for 10 - 15 minutes or possibly till fish flakes when tested with a fork.
- Makes 4 servings
- This was very good and quick and easy to prepare.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 62mg | 3% |
| Potassium 500mg | 14% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.66g | 0% |
| Protein 20.35g | 33% |
