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Ингредиенты
- 1 1/2 c. minced cooked chicken breasts
- 1 (10 ounce.) pkg. frzn asparagus spears, thawed and liquid removed cut into 2 inch pcs
- 1 c. thinly sliced cucumbers
- 1 c. cubed Swiss cheese (4 ounce.)
- 1 lg. tomato, cut into 8 wedges
- 1/4 c. plain nonfat yogurt
- 1/4 c. lowfat sour cream
- 1/4 c. crumbled blue cheese (1 ounce.)
- 1/4 teaspoon garlic salt
- 1/4 teaspoon celery seed
- Dash of pepper
- 4 lettuce c.
Инструкции
- In a large bowl combine chicken, asparagus, cucumber, cheese and tomato. For dressing, in a small bowl combine yogurt, lowfat sour cream, blue cheese, galric salt, celery seed and pepper. Mix well. Pour dressing over chicken mix and toss to coat. Serve in lettuce c.. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 193 | 56% |
| Total Fat 21.84g | 27% |
| Saturated Fat 11.34g | 45% |
| Trans Fat 0.09g | |
| Cholesterol 92mg | 31% |
| Sodium 265mg | 11% |
| Potassium 582mg | 17% |
| Total Carbs 8.38g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.16g | 3% |
| Protein 28.6g | 46% |
