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Add a photoПорций: 6
Ингредиенты
- 1 T active dry yeast (1 pkg.)
- 1 3/4 c. hot (110 degrees) water
- 2 T raw honey or possibly molasses
- 2 teaspoon salt
- 2 T dry lowfat milk pwdr
- 2 T safflower oil
- 4 to 4 1/2 c. whole wheat flour
Инструкции
- Pour water into a large mixing bowl, sprinkle with yeast. Allow yeast to dissolve, about 5 min. Add in honey, salt, dry lowfat milk, oil and 2 cups of flour. Stir well. Continue stirring, adding a little flour at a time till dough becomes stiff and pulls away from side of bowl.Turn dough onto lightly floured board, knead 5-7 min, till dough is smooth and elastic. Shape dough and place in greased pan. Allow loaf to rise in warm spot till double. Preheat oven to 350 degrees. Bake 45-50 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 27 | 9% |
| Total Fat 3.12g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 781mg | 33% |
| Potassium 362mg | 10% |
| Total Carbs 63.96g | 17% |
| Dietary Fiber 10.5g | 35% |
| Sugars 2.36g | 2% |
| Protein 11.96g | 19% |
