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Рецепт Basic Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. hot (110 degrees) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		active
0.67g 		honey
2.36g 		salt
2.0g 		milk
1.7g 		safflower oil
1.5g 		flour
85.0g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.01 0.0 0.06 0.0 11.65 11.96 71.76
Total Fat (g) 0.03 0.0 0.0 0.0 1.5 1.59 3.12 18.72
Carbohydrates (g) 0.25 1.94 0.0 0.08 0.0 61.68 63.96 383.76
Ash (g) 0.05 0.0 2.0 н/д 0.0 1.36 3.41 20.46
Calories (kcal) 1.967 7.159 0.0 0.562 13.26 288.15 311.097 1866.582
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.84 н/д н/д н/д н/д 0.84 5.04
Fructose (g) н/д 0.96 н/д н/д н/д н/д 0.96 5.76
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.4 0.0 1.55 0.0 8.73 10.74 64.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.93 0.0 0.08 0.0 0.35 2.36 14.16
Galactose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 10.4 10.5 63.0
Calcium (mg) 0.427 0.141 0.48 1.991 0.0 28.9 31.939 191.634
Iron (mg) 0.11 0.01 0.01 0.0 0.0 3.3 3.43 20.58
Magnesium (mg) 0.653 0.047 0.02 0.204 0.0 117.3 118.225 709.35
Phosphorus (mg) 8.6 0.094 0.0 1.549 0.0 294.1 304.343 1826.058
Potassium (mg) 13.333 1.225 0.16 2.689 0.0 344.25 361.657 2169.942
Sodium (mg) 0.333 0.094 775.16 0.936 0.0 4.25 780.773 4684.638
Zinc (mg) 0.04 0.01 0.0 0.01 0.0 2.49 2.55 15.3
Copper (mg) 0.003 0.001 0.001 0.0 0.0 0.323 0.328 1.968
Manganese (mg) 0.004 0.002 0.002 н/д 0.0 3.23 3.238 19.428
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 60.1 60.3 361.8
Vitamin A, IU (IU) 0.007 0.0 0.0 н/д 0.0 7.65 7.657 45.942
Retinol (mcg) 0.0 0.0 0.0 1.123 0.0 0.0 1.123 6.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.123 0.0 0.0 1.123 6.738
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.25 4.25 25.5
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.51 0.7 1.21 7.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 187.0 187.0 1122.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.0 0.0 0.001 0.0 0.383 0.399 2.394
Riboflavin (mg) 0.036 0.001 0.0 0.003 0.0 0.187 0.227 1.362
Niacin (mg) 0.265 0.003 0.0 0.001 0.0 5.415 5.684 34.104
Pantothenic acid (mg) 0.075 0.002 0.0 н/д 0.0 0.859 0.935 5.61
Vitamin B-6 (mg) 0.01 0.0 0.0 0.001 0.0 0.289 0.3 1.8
Folate (mcg) 15.6 0.047 0.0 0.085 0.0 37.4 53.132 318.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.2 0.1 0.0 0.3 0.0 26.5 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 н/д 0.0 0.179 0.182 1.092
Threonine (g) 0.013 0.0 0.0 н/д 0.0 0.34 0.353 2.118
Isoleucine (g) 0.015 0.0 0.0 н/д 0.0 0.434 0.448 2.688
Leucine (g) 0.02 0.0 0.0 н/д 0.0 0.791 0.811 4.866
Lysine (g) 0.021 0.0 0.0 н/д 0.0 0.323 0.344 2.064
Methionine (g) 0.005 0.0 0.0 н/д 0.0 0.179 0.184 1.104
Cystine (g) 0.003 0.0 0.0 н/д 0.0 0.272 0.275 1.65
Phenylalanine (g) 0.012 0.0 0.0 н/д 0.0 0.553 0.565 3.39
Tyrosine (g) 0.011 0.0 0.0 н/д 0.0 0.34 0.351 2.106
Valine (g) 0.016 0.0 0.0 н/д 0.0 0.527 0.543 3.258
Arginine (g) 0.014 0.0 0.0 н/д 0.0 0.544 0.558 3.348
Histidine (g) 0.007 0.0 0.0 н/д 0.0 0.272 0.279 1.674
Alanine (g) 0.017 0.0 0.0 н/д 0.0 0.417 0.434 2.604
Aspartic acid (g) 0.026 0.001 0.0 н/д 0.0 0.595 0.622 3.732
Glutamic acid (g) 0.038 0.0 0.0 н/д 0.0 3.681 3.719 22.314
Glycine (g) 0.012 0.0 0.0 н/д 0.0 0.468 0.48 2.88
Proline (g) 0.011 0.002 0.0 н/д 0.0 1.207 1.22 7.32
Serine (g) 0.013 0.0 0.0 н/д 0.0 0.553 0.565 3.39
Cholesterol (mg) 0.0 0.0 0.0 0.034 0.0 0.0 0.034 0.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.001 0.093 0.272 0.37 2.22
Phytosterols (mg) н/д н/д 0.0 н/д 6.66 н/д 6.66 39.96
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 1.12 0.196 1.333 7.998
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.215 0.663 0.878 5.268