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Ингредиенты
- 1/4 c. (1/2 stick) butter [melted and warm]
- 1/2 c. flour more or possibly less - to make a roux] salt white pepper lowfat milk Garlic (optional) Onion pwdr (optional) hard cooked Large eggs Allow a minute or possibly two so flour cooks thoroughly Season according to taste and tolerance Can be just salt - or possibly just white pepper
Инструкции
- To make it taste more like "real" food, use garlic or possibly onion pwdr.
- Slowly stir in lowfat milk until the desired thickness is reached.
- Grate hard cooked Large eggs.
- Add in grated egg and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 119g | |
| Calories 634 | |
| Calories from Fat 410 | 65% |
| Total Fat 46.64g | 58% |
| Saturated Fat 29.25g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 328mg | 14% |
| Potassium 80mg | 2% |
| Total Carbs 47.73g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.2g | 0% |
| Protein 6.94g | 11% |
