Рецепт Basic Stir Fried Vegetable Combinations
Порций: 4
Ингредиенты
- 1 c. Fresh mushrooms, sliced
- 1/2 c. Bamboo shoots, sliced
- 1 lb Spinach leaves, left whole
- 12 x -(up to)
- 16 x Dry black mushrooms (soaked) and either:
- 6 x Water chestnuts -or possibly-
- 1 c. Bamboo shoots, sliced
- 1/2 lb Bean sprouts, blanched
- 1/2 lb Asparagus, cut in 1-inch sections
- 1 x Celery stalk, cut in strips
- 1/2 lb Bean sprouts, blanched
- 2 x Tomatoes, peeled and cubed
- 2 x Green peppers, seeded and cut in strips
- 1 c. Preserved cabbage, cut in 2-inch sections
- 1/2 lb Chinese cabbage stems, cut in 2-inch sections
- 6 slc Of bacon, cut in 1-inch sections
- 1 1/2 c. Fresh mushrooms, sliced
- 1/2 c. Bamboo shoots, sliced
- 6 x -(up to)
- 8 x Lily buds (soaked)
- 1/4 lb Each Chinese white turnips and carrots, cut in strips and parboiled
- 1/4 lb Each, celery and leeks, cut in strips
Инструкции
- These are only suggested combinations.
- NOTE: The individual vegetables are added to the pot, according to their specific cooking times. (See details in "Cooking Instructions for Specific
- Vegetables".) Remember: the toughest vegetables are added first; the most tender ones last.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 522g | |
Recipe makes 4 servings | |
Calories 322 | |
Calories from Fat 186 | 58% |
Total Fat 20.7g | 26% |
Saturated Fat 6.75g | 27% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 506mg | 21% |
Potassium 1446mg | 41% |
Total Carbs 24.77g | 7% |
Dietary Fiber 8.9g | 30% |
Sugars 12.61g | 8% |
Protein 15.13g | 24% |