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Ингредиенты
- 1/4 lb Lean pork
- 1 Tbsp. Soy sauce
- 1 tsp Sugar
- 1/2 tsp Salt
- 2 x -(up to)
- 3 x Scallion stalks
- 6 c. Stock (see recipe)
Инструкции
- 1. Slice pork thin. Combine soy sauce, sugar and salt. Add in to pork and toss. Let stand half an hour, turning meat occasionally.
- 2. Meanwhile bring stock to a boil. Cut scallion stalks in 2-inch sections, then add in. Simmer, covered, 3 to 4 min.
- 3. Add in pork and simmer, covered, 5 min more. Skim surface to clear.
- VARIATIONS: For the scallions, substitute 6 Tbsp. pickled vegetables, shredded and liquid removed. Simmer, covered, 2 min. Then pick up step 3, adding a few drops of sesame oil at the very end.
- After step 3, add in any of the following vegetables and simmer till done:
- 2 Cucumbers, peeled or possibly unpeeled, sliced thin
- 12 radishes, unpeeled and sliced thin (simmer uncovered)
- 1 large bamboo shoot and 8 water chestnuts, both sliced thin
- 1 C. fresh green peas; and 1/2 lb. spinach, cut in 2-inch sections
- (simmer uncovered )
- 3 dry black mushrooms (soaked), cut in strips; and 1/4 lb. beansprouts
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 4 servings | |
| Calories 68 | |
| Calories from Fat 20 | 29% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1701mg | 71% |
| Potassium 326mg | 9% |
| Total Carbs 2.29g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.37g | 1% |
| Protein 9.37g | 15% |
