Рецепт Basic Soup With Pork (Quick Cooking) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
22.11g 		soy sauce
4.0g 		sugar
1.05g 		salt
0.75g 		scallion
10.8g 		stock
360.0g 		Всего в порции Всего в рецепте
Protein (g) 4.82 0.25 0.0 0.0 0.2 4.1 9.37 37.48
Total Fat (g) 1.43 0.0 0.0 0.0 0.02 0.79 2.25 9.0
Carbohydrates (g) 0.0 0.3 1.05 0.0 0.79 0.14 2.29 9.16
Ash (g) 0.22 0.61 0.0 0.75 0.09 3.78 5.45 21.8
Calories (kcal) 33.612 2.12 4.064 0.0 3.456 25.2 68.451 273.804
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.92 2.83 0.0 0.0 9.7 351.18 379.63 1518.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.05 0.0 0.25 0.0 1.37 5.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 1.106 0.76 0.011 0.18 7.776 21.6 31.432 125.728
Iron (mg) 0.17 0.08 0.0 0.0 0.16 0.61 1.02 4.08
Magnesium (mg) 4.865 1.72 0.0 0.008 2.16 7.2 15.952 63.808
Phosphorus (mg) 45.774 5.0 0.0 0.0 3.996 46.8 101.57 406.28
Potassium (mg) 93.096 8.68 0.021 0.06 29.808 194.4 326.065 1304.26
Sodium (mg) 9.951 225.48 0.0 290.685 1.728 1173.6 1701.444 6805.776
Zinc (mg) 0.37 0.02 0.0 0.0 0.04 0.0 0.44 1.76
Copper (mg) 0.013 0.004 0.0 0.0 0.009 0.0 0.026 0.104
Manganese (mg) 0.002 0.017 0.0 0.001 0.017 0.036 0.073 0.292
Selenium (mcg) 7.8 0.0 0.0 0.0 0.1 2.5 10.4 41.6
Vitamin A, IU (IU) 1.548 0.0 0.0 0.0 107.676 0.0 109.224 436.896
Retinol (mcg) 0.442 0.0 0.0 0.0 0.0 0.0 0.442 1.768
Vitamin A, RAE (mcg_RAE) 0.442 0.0 0.0 0.0 5.4 0.0 5.842 23.368
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 64.584 0.0 64.584 258.336
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.06 0.0 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 122.796 0.0 122.796 491.184
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 2.0 0.0 2.1 8.4
Thiamin (mg) 0.19 0.001 0.0 0.0 0.006 0.0 0.198 0.792
Riboflavin (mg) 0.06 0.007 0.0 0.0 0.009 0.072 0.147 0.588
Niacin (mg) 1.114 0.088 0.0 0.0 0.057 2.808 4.068 16.272
Pantothenic acid (mg) 0.17 0.012 0.0 0.0 0.009 0.072 0.263 1.052
Vitamin B-6 (mg) 0.104 0.006 0.0 0.0 0.006 0.036 0.152 0.608
Folate (mcg) 1.548 0.56 0.0 0.0 6.912 7.2 16.22 64.88
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.25 0.37 1.48
Choline (mg) н/д 0.7 0.0 0.0 0.6 10.4 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.004 н/д 0.0 0.002 н/д 0.068 0.272
Threonine (g) 0.221 0.01 н/д 0.0 0.008 н/д 0.239 0.956
Isoleucine (g) 0.226 0.012 н/д 0.0 0.009 н/д 0.246 0.984
Leucine (g) 0.387 0.02 н/д 0.0 0.012 н/д 0.419 1.676
Lysine (g) 0.433 0.014 н/д 0.0 0.01 н/д 0.458 1.832
Methionine (g) 0.128 0.004 н/д 0.0 0.002 н/д 0.134 0.536
Cystine (g) 0.062 0.004 н/д 0.0 н/д н/д 0.066 0.264
Phenylalanine (g) 0.192 0.013 н/д 0.0 0.006 н/д 0.212 0.848
Tyrosine (g) 0.168 0.009 н/д 0.0 0.005 н/д 0.183 0.732
Valine (g) 0.261 0.012 н/д 0.0 0.009 н/д 0.282 1.128
Arginine (g) 0.301 0.017 н/д 0.0 0.014 н/д 0.332 1.328
Histidine (g) 0.192 0.006 н/д 0.0 0.003 н/д 0.202 0.808
Alanine (g) 0.281 0.011 н/д 0.0 0.009 н/д 0.301 1.204
Aspartic acid (g) 0.447 0.027 н/д 0.0 0.018 н/д 0.492 1.968
Glutamic acid (g) 0.754 0.059 н/д 0.0 0.041 н/д 0.854 3.416
Glycine (g) 0.23 0.011 н/д 0.0 0.01 н/д 0.251 1.004
Proline (g) 0.195 0.018 н/д 0.0 0.013 н/д 0.226 0.904
Serine (g) 0.199 0.014 н/д 0.0 0.009 н/д 0.222 0.888
Cholesterol (mg) 12.162 0.0 0.0 0.0 0.0 0.0 12.162 48.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.495 0.0 0.0 0.0 0.003 0.396 0.895 3.58
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.648 0.0 0.0 0.0 0.003 0.324 0.976 3.904
Polyunsaturated (g) 0.155 0.001 0.0 0.0 0.008 0.036 0.199 0.796