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Add a photoПорций: 12
Ингредиенты
- 5 med carrots, cut into 1-inch slices
- 3 med celery stalks, sliced
- 3 lrg onions, minced, or possibly 3 medium leeks, each cut into 1-inch slices
- 1 lrg clv garlic, chopped
- 1 can (28 ounce.) tomatoes in juice
- 1/2 med cauliflower, cut into bite-size pcs
- 12 ounce green beans, each cut into thirds
- 3 med zucchini (6 ounce. each), cut into 1-inch slices
- 2 pkt (5 ounce. each) baby spinach leaves
- 1/2 c. minced fresh parsley
- 2 x chicken-flavor bouillon cubes or possibly envelopes
- 1 tsp salt
- 1/2 tsp freshly grnd pepper
Инструкции
- DIRECTIONS:1. Coat 8-qt saucepot with nonstick cooking spray. Over medium-high heat, add in carrots, celery, onions, and garlic. Cook, stirring occasionally, 5 min.
- 2. Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon. Add in cauliflower, remaining ingredients, and 12 c. water. Heat to boiling over high heat, stirring occasionally.
- 3. Reduce heat to low; cover and simmer, stirring occasionally, 15 min or possibly till vegetables become tender. Add in more salt and pepper if you like.
- NOTE: To wash leeks, cut off roots and leaf ends. Throw away any tough outer leaves. Cut each leek lengthwise in half, then crosswise into 1-inch slices. Place leeks in large bowl of cool water; with hands, swish leeks around to remove any sand. Transfer leeks to colander. Repeat process, changing water several times, till all sand is removed. Drain well.
- To retain freshness and nutrients: Keep a 2-day supply of Basic Soup in the refrigerator. Pack remaining soup in 3-c. portions in airtight containers, leaving some head space to allow for expansion. (If you expect to heat soup in microwave, use a microwave-safe container.) Freeze.
- To reheat frzn soup: Microwave: Loosen lid on container. Heat on High (100 percent power) 8 to 12 min till bubbling, stirring twice. Top-of-stove: Place container under running cool water to loosen frzn soup from sides. Heat frzn soup in covered saucepan over very low heat about 3 min till soup begins to thaw. Increase heat to medium; heat about 15 min longer till heated through, stirring occasionally.
- Note: If using frzn soup to prepare Super Soup, add in ingredients during the last 5 min of heating. For microwave heating, use a container large sufficient to hold add in-ins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 75 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 251mg | 10% |
| Potassium 445mg | 13% |
| Total Carbs 15.36g | 4% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.1g | 3% |
| Protein 3.61g | 6% |
