Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. Uncooked millet
- 2 c. Vegetable broth Salt Grnd black pepper
Инструкции
- Place millet in a large, heavy pot. Stirring frequently, toast over medium heat till golden brown. Add in broth and salt and pepper to taste. Bring to a boil, cover and reduce to a simmer. Cook about 20 min, till the liquid is absorbed. Remove from heat and let sit, covered, for 10 min.
- Fluff with a fork; adjust seasonings.
- Yield: 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 16 | 12% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 134mg | 4% |
| Total Carbs 25.24g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.1g | 0% |
| Protein 5.27g | 8% |
