Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x bananas
- 2 Tbsp. honey OPTIONAL or possibly maple syrup / golden brown syrup
- 200 gm wholemeal self-raising flour or possibly 150g flour + 50g unprocessed bran
- 1 handf chocolate chips
Инструкции
- Mash bananas. Heat honey then whip with bananas.
- Add in any other ingredients as listed below. Add in flour last.
- Put on baking tray in desertspoonful-lumps, then bake at 180C
- (350F) for 15-20 min.
- These cookies are made using mashed bananas instead of fat. You can substitute bananas (or possibly applesauce) for fat in most cookie, cake and muffin recipes - they're healthier and tastier.
- They also make nice muffins if done in a muffin-pan - one quantity should make about 12 baby muffins. The following variations are all approximate amounts - you can vary according to taste - and as you can see the possibilitiesare only limited by your imagination!
- Variations:BLUEBERRY, APRICOT & PECANhalf punnet fresh blueberrieshalf c. dry apricots, choppedhalf c. pecans, minced
- APRICOT & ALMONDhalf c. dry apricots, choppedhalf c. minced almonds
- 50g almond meal (optional - and use only 150g flour)
- LEMON & POPPY SEED2 Tbsp. poppy seedsgrated rind of 2 lemons1 Tbsp. lemon juice
- ORANGE & GINGER2 Tbsp. glace ginger, choppedhalf tsp. grnd gingergrated rind of 1 orange50g almond meal (optional - and use only 150g flour)
- PINEAPPLE, CARROT/ZUCCHINI & SULTANAhalf c. pineapple, choppedhalf c. carrot or possibly zucchini, gratedhalf c. sultanas
- APPLE, FIG & SPICEhalf c. pie apple (or possibly stewed apple)
- 6 dry figs, choppedmixed spice
- PINEAPPLE, COCONUT & SULTANAhalf c. pineapple, choppedhalf c. coconut, shreddedhalf c. sultanas
- PEAR, PASSIONFRUIT & DATEhalf c. pears, choppedpulp of 1-2 passionfruithalf c. dates, minced
- CHOCOLATE, ZUCCHINI & WALNUThalf c. zucchini, gratedhalf c. minced walnutsa little bit of grated or possibly finely minced chocolate
- (depends on how naugthy you want to be!)
- PEANUT BUTTER & CORNhalf c. creamed corn (one small can)
- 1-2 Tbsp. of peanut butter (depending on taste)
- PLUM & PISTACHIO1 can (400g) plums (or possibly 6 fresh), minced half c. minced pistachioshalf tsp. allspice (+ cinnamon optional)
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 193g | |
| Calories 262 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 563mg | 16% |
| Total Carbs 69.11g | 18% |
| Dietary Fiber 4.0g | 13% |
| Sugars 52.96g | 35% |
| Protein 1.77g | 3% |
