Рецепт Basic Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200 gm wholemeal self-raising flour or possibly 150g flour + 50g unprocessed bran

1 handf chocolate chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 151.04g	honey 42.0g	chocolate chips 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.65	0.13	н/д	1.77	1.77
Total Fat (g)	0.5	0.0	н/д	0.5	0.5
Carbohydrates (g)	34.5	34.61	н/д	69.11	69.11
Ash (g)	1.24	0.08	н/д	1.32	1.32
Calories (kcal)	134.426	127.68	н/д	262.106	262.106
Starch (g)	8.13	н/д	н/д	8.13	8.13
Sucrose (g)	3.61	0.37	н/д	3.98	3.98
Glucose (dextrose) (g)	7.52	15.02	н/д	22.54	22.54
Fructose (g)	7.33	17.19	н/д	24.52	24.52
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.6	н/д	0.62	0.62
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	113.14	7.18	н/д	120.33	120.33
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	18.47	34.49	н/д	52.96	52.96
Galactose (g)	0.0	1.3	н/д	1.3	1.3
Dietary Fiber (g)	3.9	0.1	н/д	4.0	4.0
Calcium (mg)	7.552	2.52	н/д	10.072	10.072
Iron (mg)	0.39	0.18	н/д	0.57	0.57
Magnesium (mg)	40.781	0.84	н/д	41.621	41.621
Phosphorus (mg)	33.229	1.68	н/д	34.909	34.909
Potassium (mg)	540.723	21.84	н/д	562.563	562.563
Sodium (mg)	1.51	1.68	н/д	3.19	3.19
Zinc (mg)	0.23	0.09	н/д	0.32	0.32
Copper (mg)	0.121	0.017	н/д	0.138	0.138
Manganese (mg)	0.408	0.034	н/д	0.441	0.441
Selenium (mcg)	1.5	0.3	н/д	1.8	1.8
Vitamin A, IU (IU)	96.666	0.0	н/д	96.666	96.666
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	0.0	н/д	4.531	4.531
Beta Carotene (mcg)	39.27	0.0	н/д	39.27	39.27
Vitamin E (mg)	0.15	0.0	н/д	0.15	0.15
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	0.0	н/д	33.229	33.229
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	13.1	0.2	н/д	13.4	13.4
Thiamin (mg)	0.045	0.0	н/д	0.045	0.045
Riboflavin (mg)	0.106	0.017	н/д	0.123	0.123
Niacin (mg)	1.012	0.05	н/д	1.062	1.062
Pantothenic acid (mg)	0.498	0.029	н/д	0.528	0.528
Vitamin B-6 (mg)	0.559	0.008	н/д	0.567	0.567
Folate (mcg)	30.208	0.84	н/д	31.048	31.048
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	14.8	0.9	н/д	15.7	15.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.015	0.0	н/д	0.015	0.015
Threonine (g)	0.045	0.0	н/д	0.045	0.045
Isoleucine (g)	0.045	0.004	н/д	0.05	0.05
Leucine (g)	0.106	0.004	н/д	0.11	0.11
Lysine (g)	0.076	0.004	н/д	0.08	0.08
Methionine (g)	0.015	0.0	н/д	0.015	0.015
Cystine (g)	0.015	0.0	н/д	0.015	0.015
Phenylalanine (g)	0.076	0.004	н/д	0.08	0.08
Tyrosine (g)	0.015	0.004	н/д	0.019	0.019
Valine (g)	0.076	0.004	н/д	0.08	0.08
Arginine (g)	0.076	0.004	н/д	0.08	0.08
Histidine (g)	0.121	0.0	н/д	0.121	0.121
Alanine (g)	0.06	0.004	н/д	0.065	0.065
Aspartic acid (g)	0.181	0.013	н/д	0.194	0.194
Glutamic acid (g)	0.227	0.008	н/д	0.235	0.235
Glycine (g)	0.06	0.004	н/д	0.065	0.065
Proline (g)	0.045	0.038	н/д	0.083	0.083
Serine (g)	0.06	0.004	н/д	0.065	0.065
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.0	н/д	0.166	0.166
Phytosterols (mg)	24.166	н/д	н/д	24.166	24.166
Monounsaturated Fat (g)	0.045	0.0	н/д	0.045	0.045
Polyunsaturated (g)	0.106	0.0	н/д	0.106	0.106