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Ингредиенты
- 2 tbsp. reduced calorie butter
- 2 tbsp. all purpose flour
- 1 c. skim lowfat milk
- 2 slices low fat process American cheese, torn into sm. pcs
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
Инструкции
- Heat butter in a heavy saucepan over low heat; add in flour, stirring till smooth (mix will be dry). Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly with a wire whisk, till thickened and bubbly. Add in cheese, salt and pepper; stir till cheese melts. Serve sauce over broccoli or possibly other vegetables. Yield: 1 c., about 20 calories per Tbsp..
- NOTE: One Tbsp. regular butter may be substituted for 2 Tbsp. reduced calorie butter. The flour and butter mix will be dry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 344 | |
| Calories from Fat 206 | 60% |
| Total Fat 23.39g | 29% |
| Saturated Fat 14.74g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 848mg | 35% |
| Potassium 409mg | 12% |
| Total Carbs 24.26g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.53g | 8% |
| Protein 10.14g | 16% |
