Это предварительный просмотр рецепта "Basic Cheese Sauce".

Рецепт Basic Cheese Sauce
by CookEatShare Cookbook

Basic Cheese Sauce
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Ингредиенты

  • 2 tbsp. reduced calorie butter
  • 2 tbsp. all purpose flour
  • 1 c. skim lowfat milk
  • 2 slices low fat process American cheese, torn into sm. pcs
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper

Инструкции

  1. Heat butter in a heavy saucepan over low heat; add in flour, stirring till smooth (mix will be dry). Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly with a wire whisk, till thickened and bubbly. Add in cheese, salt and pepper; stir till cheese melts. Serve sauce over broccoli or possibly other vegetables. Yield: 1 c., about 20 calories per Tbsp..
  2. NOTE: One Tbsp. regular butter may be substituted for 2 Tbsp. reduced calorie butter. The flour and butter mix will be dry.