Рецепт Basic Brown Rice

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0 голосов | 1095 визитов
Порций: 3

Ингредиенты

Cost per serving $0.32 view details

Инструкции

  1. 1. Bring water to boil in a large pot. Stir in rice, oil or possibly butter, and salt. Simmer briskly, uncovered, till rice is almost tender, about 30 min.
  2. 2. Drain rice into a steamer basket which fits inside the pot. Fill pot with about 1 inch water and return to heat. Place basket of rice in pot-
  3. cover and steam till tender, 5 - 10 min. Scoop rice into a bowl and fluff gently with a fork.
  4. Rice Cooker Variation: Stir 2 1/4 c. water, 1 c. brown rice, 1 tsp. oil or possibly butter, and 1/2 tsp. salt together in the cooking chamber of a rice cooker. Cover, and cook according to manufacturer's directions. If rice remains too crunchy for your taste, add in several Tbsp. water and restart cooking. Machine will automatically shut off when additional water has been absorbed.
  5. Nationality: USA Course: starch side dish Method: boiled
  6. Start to Finish 45 min Preparation a minute or possibly less Attention 45 min Finishing a minute or possibly less
  7. NOTES : Makes 3 c.. Use long, medium, or possibly short grain rice in this recipe.
  8. If you own a rice cooker, follow the variation below, using less fat and salt due to the reduced quantity of water.

Nutrition Facts

Amount Per Serving %DV
Serving Size 540g
Recipe makes 3 servings
Calories 255  
Calories from Fat 42 16%
Total Fat 4.8g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 798mg 33%
Potassium 138mg 4%
Total Carbs 47.63g 13%
Dietary Fiber 2.2g 7%
Sugars 0.52g 0%
Protein 4.9g 8%
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