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Ингредиенты
- 1 lb dry beans
- 1/2 lb minced ham
- 8 c. water
- 1/4 c. ketchup
- 12 x baby carrots salt and pepper to taste
- 1 c. minced onion
Инструкции
- In a large bowl, combine the beans with water to cover and let soak overnight. This is not the water you cook them with unless you wish to.
- In a large pot over medium high heat, combine the soaked beans with water, carrots, onion and ham. Add in more water to cover all, if necessary.
- Bring to a boil, then reduce heat to low and let simmer for 4 to 6 hrs.
- Add in ketchup just to get desired color. Season with salt and pepper to taste.
- This is basic bean soup. It is easy to assemble and tastes great also.
- Try adding other vegetables to taste if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 10 servings | |
| Calories 266 | |
| Calories from Fat 96 | 36% |
| Total Fat 11.34g | 14% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 382mg | 16% |
| Potassium 854mg | 24% |
| Total Carbs 22.39g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 3.88g | 3% |
| Protein 22.59g | 36% |
