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Ингредиенты
- 1 1/2 c. Barley
- 1 lrg Potato peeled and minced into bite size pcs
- 1/2 c. Amaranth
- 1/2 tsp Garlic Pwdr or possibly to taste
- 1 Tbsp. Parsley or possibly to taste
- 1/2 tsp Oregano or possibly to taste
- 1/2 tsp Marjoram or possibly to taste
- 2 c. Water to cover Keep Adding Water As Necessary
Инструкции
- Tossed everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl.
- Had this with cracked wheat bread...what a great meal!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 424mg | 12% |
| Total Carbs 57.7g | 15% |
| Dietary Fiber 10.0g | 33% |
| Sugars 1.1g | 1% |
| Protein 8.14g | 13% |
