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Рецепт Barley Pilaf With Peas

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0 голосов | 812 визитов
Порций: 6

Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. In a med. saucepan, bring 3 C water and bouillon cubes to a boil; stir in barley.
  2. Reduce heat, cover and simmer 10 - 12 minutes, stirring occas. Drain and set aside.
  3. In a lg skillet, saute/fry peas, onion and garlic in 1/4 C water for 5 minutes; reduce heat.
  4. Stir in barley and soy sauce.
  5. Cover and continue cooking till heated through, stirring occas.
  6. NOTES : PREP TIME: 10 minutes
  7. Cooking Time: 25 - 30 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 6 servings
Calories 181  
Calories from Fat 11 6%
Total Fat 1.28g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 619mg 26%
Potassium 298mg 9%
Total Carbs 34.52g 9%
Dietary Fiber 7.6g 25%
Sugars 3.58g 2%
Protein 8.63g 14%
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