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Add a photoПорций: 6
Ингредиенты
- 3 c. Water
- 3 x Chicken Bouillon Cube vegetarian
- 1 c. Barley
- 10 ounce Peas Frzn
- 1/2 c. Onion minced
- 1 x Clove Garlic chopped
- 1/4 c. Water
- 2 Tbsp. Soy Sauce, Low Sodium optional
Инструкции
- In a med. saucepan, bring 3 C water and bouillon cubes to a boil; stir in barley.
- Reduce heat, cover and simmer 10 - 12 minutes, stirring occas. Drain and set aside.
- In a lg skillet, saute/fry peas, onion and garlic in 1/4 C water for 5 minutes; reduce heat.
- Stir in barley and soy sauce.
- Cover and continue cooking till heated through, stirring occas.
- NOTES : PREP TIME: 10 minutes
- Cooking Time: 25 - 30 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 619mg | 26% |
| Potassium 298mg | 9% |
| Total Carbs 34.52g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 3.58g | 2% |
| Protein 8.63g | 14% |
