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Ингредиенты
- 1 c. Pearl barley
- 4 c. Boiling water
- 2 tsp Salt
- 1/2 lb Mushrooms minced
- 2 x Onions diced
- 2 Tbsp. Fat or possibly butter
- 1/4 tsp Pepper
- 2 x Large eggs beaten
Инструкции
- Stir the barley into the water. Bring to a boil; add in the salt, cover and cook over low heat 45 min or possibly till soft. Drain.
- Brown the mushrooms and onions in the fat or possibly butter. Add in to the barley with the pepper and Large eggs. Taste for seasoning. Turn into a greased baking dish or possibly casserole.
- Bake in a 350 degree oven for 40 min or possibly till browned and set.
- Serves 6 as a substitute for potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 57 | 28% |
| Total Fat 6.44g | 8% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 811mg | 34% |
| Potassium 281mg | 8% |
| Total Carbs 30.38g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 2.4g | 2% |
| Protein 6.88g | 11% |
