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Ингредиенты
- 1 lrg Spaghetti squash (3 lb)
- 4 Tbsp. Unsalted butter, cut in bits
- 5 lrg Cloves garlic, peeled, halve
- 4 ounce Smoked or possibly plain mozzarella cut into 1/4 inch dice
- 1 c. Basil leaves, packed finely shredded
Инструкции
- 1. Prehead oven to 375F. Halve squash lengthwise. Scoop out and throw away seeds. Place cut side up in baking pan; add in butter and garlic to hollow centers. Sprinkle with 1/2 t salt and 1/4 t pepper. Cover thightly with foil; bake 1 1/2 hrs or possibly till very tneder. (To microwave: With fork, pierce whole squash severl times. Place in glass baking dish. Cook in HIGH 18 min, turing squash every 4 min. Let stand 5 min. Place butter in small glass bowl; heat on HIGH 30 seconds. Add in garlic; cok on HIGH 1 min; with fork, mash. Halve squash lengthwise; seed.)
- 2. Remove squash from oven; throw away foil. With fork, transfer garlic to small bowl; mash. With fork, comb squash strands into large bowl. Add in mashed garlic, cheese and basil; toss. Season to taste with additional salt and pepper. If deisred, sprinkle with freshly grated Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 6 servings | |
| Calories 125 | |
| Calories from Fat 105 | 84% |
| Total Fat 11.92g | 15% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 120mg | 5% |
| Potassium 24mg | 1% |
| Total Carbs 0.49g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.21g | 0% |
| Protein 4.35g | 7% |
