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Ингредиенты
- 2 tbsp. oil
- 2 lg. onions, minced
- 1 c. sliced mushrooms
- 1 c. barley
- t c. seasoned stock
- 1 c. yogurt or possibly buttermilk
- 1/2 to 1 teaspoon dill weed
Инструкции
- Heat oil in heavy pot. Add in onion and saute/fry till golden brown. Add in mushrooms and barley and stir till barley is toasted and onion is brown. Add in stock. Cook till barley is done, about 45 min to an hour. Remove from heat, let cold a bit and add in the yogurt and dill. Serves three to five.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 84 | 28% |
| Total Fat 9.5g | 12% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 8mg | 3% |
| Sodium 37mg | 2% |
| Potassium 394mg | 11% |
| Total Carbs 48.68g | 13% |
| Dietary Fiber 9.1g | 30% |
| Sugars 6.4g | 4% |
| Protein 8.38g | 13% |
