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Add a photoПорций: 4
Ингредиенты
- 1 lg. red pepper, minced
- 1 lg. green pepper, minced
- 1 lg. onion, minced
- 2 lg. potatoes, peeled & diced
- 2 tbsp. extra virgin olive oil
- 2 med. zucchini, minced
- 1 pound fresh mushrooms, minced
- 1/4 teaspoon red pepper
- 1/2 teaspoon Italian seasoning
- 1/2 c. fresh Italian parsley, minced
- 3 cloves garlic, crushed
- 1/4 c. Parmesan cheese, freshly grated
Инструкции
- In a large saute/fry pan, saute/fry the peppers, onion and potatoes in the oil for about 5 min; stir often. Add in zucchini, warm pepper, mushrooms, seasonings, parsley and garlic; stirring often for 10 min. Toss with Parmesan cheese and serve warm. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.63g | 12% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 131mg | 5% |
| Potassium 1412mg | 40% |
| Total Carbs 39.0g | 10% |
| Dietary Fiber 7.3g | 24% |
| Sugars 8.3g | 6% |
| Protein 11.15g | 18% |
