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Рецепт Vegetable Misto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
33.62g 		pepper
33.62g 		onion
33.75g 		potatoes
138.38g 		olive oil
6.75g 		zucchini
93.1g 		mushrooms
110.0g 		pepper
0.16g 		seasoning
0.62g 		parsley
7.13g 		garlic
1.96g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.29 0.37 2.8 0.0 1.13 3.4 0.0 0.09 0.21 0.12 2.4 11.15 44.6
Total Fat (g) 0.1 0.06 0.03 0.12 6.75 0.17 0.37 0.0 0.16 0.06 0.01 1.79 9.63 38.52
Carbohydrates (g) 2.03 1.56 3.15 24.17 0.0 3.12 3.61 0.01 0.0 0.45 0.65 0.25 39.0 156.0
Ash (g) 0.16 0.14 0.12 1.49 0.0 0.58 0.93 0.0 0.01 0.16 0.03 0.5 4.13 16.52
Calories (kcal) 10.422 6.724 13.5 106.549 59.67 14.896 24.199 0.05 1.87 2.565 2.917 26.938 270.298 1081.192
Starch (g) 0.0 0.0 0.0 21.37 н/д н/д 0.0 0.0 н/д н/д н/д н/д 21.37 85.48
Sucrose (g) 0.0 0.04 0.33 0.24 н/д 0.03 0.0 0.0 н/д н/д н/д 0.01 0.64 2.56
Glucose (dextrose) (g) 0.65 0.39 0.66 0.46 н/д 0.7 1.63 0.0 н/д н/д н/д 0.01 4.5 18.0
Fructose (g) 0.76 0.38 0.44 0.37 н/д 0.88 0.19 0.0 н/д н/д н/д 0.01 3.03 12.12
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.0 31.57 30.07 109.79 0.0 88.11 101.67 0.15 0.35 6.25 1.15 1.3 401.4 1605.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.81 1.43 1.08 0.0 1.61 1.81 0.01 0.0 0.06 0.02 0.06 8.3 33.2
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.7 0.6 0.6 3.0 0.0 1.0 1.1 0.0 0.0 0.2 0.0 0.0 7.3 29.2
Calcium (mg) 2.353 3.362 7.763 16.605 0.068 13.965 3.3 0.011 0.055 9.833 3.543 69.313 130.17 520.68
Iron (mg) 0.14 0.11 0.07 1.08 0.04 0.33 0.55 0.0 0.01 0.44 0.03 0.06 2.86 11.44
Magnesium (mg) 4.034 3.362 3.375 31.826 0.0 15.827 9.9 0.019 0.086 3.563 0.489 2.375 74.856 299.424
Phosphorus (mg) 8.741 6.724 9.788 78.874 0.0 35.378 94.596 0.042 0.83 4.133 2.995 45.563 287.662 1150.648
Potassium (mg) 70.938 58.835 49.275 582.559 0.068 243.922 349.786 0.337 1.525 39.473 7.85 7.813 1412.38 5649.52
Sodium (mg) 1.345 1.009 1.35 8.303 0.135 9.31 5.5 0.006 3.911 3.99 0.333 95.563 130.754 523.016
Zinc (mg) 0.08 0.04 0.06 0.4 0.0 0.27 0.57 0.0 0.01 0.08 0.02 0.24 1.78 7.12
Copper (mg) 0.007 0.024 0.014 0.152 0.0 0.047 0.352 0.0 0.0 0.011 0.006 0.015 0.627 2.508
Manganese (mg) 0.037 0.04 0.044 0.208 0.0 0.168 0.055 0.0 0.0 0.011 0.033 0.006 0.601 2.404
Selenium (mcg) 0.0 0.0 0.2 0.4 0.0 0.2 10.2 0.0 0.0 0.0 0.3 1.1 12.4 49.6
Vitamin A, IU (IU) 1052.642 124.394 0.675 2.768 0.0 186.2 0.0 5.006 0.461 600.21 0.176 27.625 2000.158 8000.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 7.313 7.38 29.52
Vitamin A, RAE (mcg_RAE) 52.783 6.052 0.0 0.0 0.0 9.31 0.0 0.251 0.08 29.996 0.0 7.5 105.972 423.888
Beta Carotene (mcg) 545.989 69.93 0.338 1.384 0.0 111.72 0.0 2.597 0.068 360.098 0.098 1.938 1094.157 4376.628
Vitamin E (mg) 0.53 0.12 0.01 0.01 0.97 0.11 0.01 0.0 0.0 0.05 0.0 0.02 1.84 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 19.799 н/д 0.32 н/д н/д н/д 20.119 80.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 17.146 114.644 1.35 11.07 0.0 1978.375 0.0 0.082 0.0 396.221 0.313 0.0 2519.201 10076.804
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.01 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.06 н/д 0.01 0.0 0.0 0.04 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 42.9 27.0 2.5 27.3 0.0 15.8 2.3 0.2 0.0 9.5 0.6 0.0 128.2 512.8
Thiamin (mg) 0.017 0.02 0.017 0.111 0.0 0.047 0.088 0.0 0.002 0.006 0.004 0.002 0.313 1.252
Riboflavin (mg) 0.03 0.01 0.01 0.042 0.0 0.13 0.44 0.0 0.001 0.007 0.002 0.031 0.703 2.812
Niacin (mg) 0.329 0.161 0.041 1.453 0.0 0.456 3.971 0.002 0.029 0.093 0.014 0.007 6.556 26.224
Pantothenic acid (mg) 0.108 0.034 0.041 0.415 0.0 0.149 1.65 0.001 0.004 0.029 0.012 0.021 2.461 9.844
Vitamin B-6 (mg) 0.097 0.074 0.041 0.415 0.0 0.205 0.11 0.0 0.002 0.006 0.024 0.003 0.978 3.912
Folate (mcg) 15.465 3.362 6.413 22.14 0.0 26.999 17.599 0.074 0.006 10.83 0.059 0.625 103.571 414.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.14 0.19 0.76
Choline (mg) 1.9 1.8 2.1 16.7 0.0 8.8 19.0 0.0 0.3 0.9 0.5 1.0 53.1 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.003 0.042 0.0 0.009 0.044 0.0 0.001 0.004 0.001 0.033 0.143 0.572
Threonine (g) 0.013 0.013 0.007 0.111 0.0 0.028 0.121 0.0 0.004 0.009 0.003 0.091 0.4 1.6
Isoleucine (g) 0.007 0.007 0.003 0.111 0.0 0.037 0.088 0.0 0.004 0.009 0.004 0.123 0.393 1.572
Leucine (g) 0.013 0.013 0.01 0.166 0.0 0.065 0.132 0.0 0.007 0.014 0.006 0.233 0.66 2.64
Lysine (g) 0.013 0.013 0.014 0.18 0.0 0.065 0.121 0.0 0.007 0.013 0.005 0.186 0.618 2.472
Methionine (g) 0.003 0.003 0.0 0.042 0.0 0.019 0.033 0.0 0.002 0.003 0.002 0.064 0.17 0.68
Cystine (g) 0.007 0.003 0.0 0.042 0.0 0.009 0.011 0.0 0.001 0.001 0.001 0.008 0.083 0.332
Phenylalanine (g) 0.017 0.03 0.01 0.125 0.0 0.037 0.099 0.0 0.003 0.011 0.004 0.13 0.466 1.864
Tyrosine (g) 0.003 0.003 0.003 0.111 0.0 0.028 0.044 0.0 0.003 0.006 0.002 0.146 0.348 1.392
Valine (g) 0.01 0.013 0.007 0.166 0.0 0.047 0.253 0.0 0.004 0.012 0.006 0.158 0.676 2.704
Arginine (g) 0.013 0.01 0.034 0.138 0.0 0.047 0.088 0.0 0.005 0.009 0.012 0.098 0.455 1.82
Histidine (g) 0.007 0.003 0.003 0.069 0.0 0.028 0.066 0.0 0.003 0.004 0.002 0.068 0.255 1.02
Alanine (g) 0.01 0.013 0.007 0.083 0.0 0.056 0.22 0.0 0.006 0.014 0.003 0.073 0.484 1.936
Aspartic acid (g) 0.094 0.071 0.03 0.706 0.0 0.14 0.22 0.0 0.008 0.021 0.01 0.167 1.466 5.864
Glutamic acid (g) 0.071 0.064 0.088 0.484 0.0 0.121 0.374 0.0 0.014 0.018 0.016 0.544 1.793 7.172
Glycine (g) 0.01 0.01 0.01 0.083 0.0 0.047 0.099 0.0 0.006 0.011 0.004 0.048 0.327 1.308
Proline (g) 0.007 0.007 0.003 0.097 0.0 0.037 0.088 0.0 0.004 0.015 0.002 0.289 0.549 2.196
Serine (g) 0.017 0.017 0.007 0.125 0.0 0.047 0.099 0.0 0.004 0.01 0.004 0.143 0.471 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.443 0.0 0.0 5.5 5.943 23.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.01 0.02 0.014 0.042 0.932 0.037 0.044 0.0 0.054 0.009 0.002 1.081 2.245 8.98
Phytosterols (mg) н/д 3.026 5.063 6.919 14.918 н/д н/д н/д н/д 0.356 н/д н/д 30.281 121.124
Monounsaturated Fat (g) 0.0 0.003 0.003 0.0 4.925 0.009 0.0 0.0 0.073 0.021 0.0 0.524 5.559 22.236
Polyunsaturated (g) 0.024 0.02 0.007 0.055 0.71 0.074 0.154 0.0 0.022 0.009 0.005 0.073 1.153 4.612