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Ингредиенты
- 1/3 c. barley, soak in bowl of water for 3 hrs
- 1 pound grnd beef, browned
- Salt and pepper
- 1 med. onion, cut up
- 1 c. sliced carrots
- 2 tbsp. molasses
- 2 tbsp. soy sauce
Инструкции
- In a 2-qt casserole, mix liquid removed barley, browned beef and onion, 1 c. carrots and molasses, mix well. Add in sufficient water to cover. Bake at 350 degrees 1 hour covered. Before serving, add in 2 Tbsp. soy sauce. Mix. You may have to add in more water during baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 177 | 48% |
| Total Fat 19.66g | 25% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 541mg | 23% |
| Potassium 617mg | 18% |
| Total Carbs 26.08g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 8.22g | 5% |
| Protein 22.39g | 36% |
