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Ингредиенты
- 1 c. water with 1/8 teaspoon salt
- 1 c. coarsely minced broccoli
- 1 1/4 c. minced tomato
- 2 tbsp. green pepper
- 2 c. shredded lettuce
- 1/2 c. barley
- 1/3 c. oil free Italian dressing
- 2 tbsp. onion
- 1 (2 ounce.) jar diced pimiento
Инструкции
- Bring water and salt to boil; add in barley. Cover and reduce heat; simmer 15 min, till water is absorbed and barley is tender. Combine broccoli and dressing; add in remaining ingredients. Refrigerateat least 30 min. Serve on shredded lettuce. 128 calories per 3/4 c. serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 2 servings | |
| Calories 316 | |
| Calories from Fat 87 | 28% |
| Total Fat 9.77g | 12% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 434mg | 18% |
| Potassium 543mg | 16% |
| Total Carbs 46.22g | 12% |
| Dietary Fiber 10.1g | 34% |
| Sugars 3.95g | 3% |
| Protein 13.22g | 21% |
