Рецепт Barley Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. oil free Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
118.5g 		broccoli
27.76g 		tomatoes
84.74g 		pepper
7.63g 		lettuce
22.4g 		barley
50.0g 		onion
9.0g 		pimiento
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.78 0.75 0.07 0.3 4.96 0.1 6.27 13.22 26.44
Total Fat (g) 0.0 0.1 0.17 0.01 0.05 0.58 0.01 8.85 9.77 19.54
Carbohydrates (g) 0.0 1.84 3.32 0.35 0.51 38.86 0.84 0.49 46.22 92.44
Ash (g) 0.12 0.24 0.42 0.03 0.12 0.56 0.03 н/д 1.53 3.06
Calories (kcal) 0.0 9.437 15.254 1.525 3.584 176.0 3.6 106.313 315.712 631.424
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.0 0.01 0.0 н/д 0.09 н/д 0.13 0.26
Glucose (dextrose) (g) н/д 0.14 1.06 0.09 0.04 н/д 0.18 н/д 1.51 3.02
Fructose (g) н/д 0.19 1.16 0.09 0.06 н/д 0.12 н/д 1.61 3.22
Lactose (g) н/д 0.06 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.12
Maltose (g) н/д 0.06 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 24.79 80.08 7.16 21.42 5.05 8.02 11.08 275.98 551.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 2.23 0.18 0.11 0.4 0.38 0.18 3.95 7.9
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.0 0.1 0.2 7.8 0.2 0.0 10.1 20.2
Calcium (mg) 3.555 13.045 8.474 0.763 7.392 14.5 2.07 174.069 223.868 447.736
Iron (mg) 0.0 0.2 0.23 0.03 0.27 1.25 0.02 0.12 2.11 4.22
Magnesium (mg) 1.185 5.829 9.322 0.763 2.688 39.5 0.9 6.237 66.423 132.846
Phosphorus (mg) 0.0 18.318 20.339 1.525 6.272 110.5 2.61 210.924 370.488 740.976
Potassium (mg) 0.0 87.706 200.843 13.346 41.888 140.0 13.14 45.927 542.849 1085.698
Sodium (mg) 4.74 9.159 4.237 0.229 5.6 4.5 0.36 404.838 433.663 867.326
Zinc (mg) 0.01 0.11 0.14 0.01 0.04 1.07 0.02 0.84 2.25 4.5
Copper (mg) 0.012 0.014 0.051 0.005 0.007 0.21 0.004 0.009 0.311 0.622
Manganese (mg) 0.0 0.058 0.093 0.009 0.045 0.66 0.012 н/д 0.877 1.754
Selenium (mcg) 0.0 0.7 0.0 0.0 0.3 18.9 0.0 4.1 24.0 48.0
Vitamin A, IU (IU) 0.0 172.914 705.915 28.216 1678.208 11.0 0.18 н/д 2596.433 5192.866
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 65.489 65.489 130.978
Vitamin A, RAE (mcg_RAE) 0.0 8.604 35.592 1.373 84.0 0.5 0.0 69.174 199.243 398.486
Beta Carotene (mcg) 0.0 100.196 380.499 15.862 1006.88 6.5 0.09 42.525 1552.552 3105.104
Vitamin E (mg) 0.0 0.22 0.46 0.03 0.03 0.01 0.0 0.08 0.83 1.66
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2180.457 0.0 0.0 0.0 0.0 0.0 2180.457 4360.914
Lutein + zeaxanthin (mcg) 0.0 389.403 104.235 26.005 386.176 80.0 0.36 5.103 991.281 1982.562
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.05 0.1 0.0 0.05 н/д 0.0 н/д 0.2 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 24.8 10.8 6.1 0.8 0.0 0.7 0.7 43.8 87.6
Thiamin (mg) 0.0 0.019 0.034 0.005 0.013 0.095 0.005 0.009 0.179 0.358
Riboflavin (mg) 0.0 0.033 0.017 0.002 0.018 0.055 0.003 0.099 0.227 0.454
Niacin (mg) 0.0 0.178 0.5 0.037 0.072 2.3 0.011 0.023 3.119 6.238
Pantothenic acid (mg) 0.0 0.158 0.076 0.008 0.031 0.14 0.011 н/д 0.424 0.848
Vitamin B-6 (mg) 0.0 0.05 0.068 0.017 0.022 0.13 0.011 0.02 0.318 0.636
Folate (mcg) 0.0 17.486 12.712 0.763 8.064 11.5 1.71 2.268 54.502 109.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.2 0.2 0.4
Choline (mg) 0.0 5.2 5.7 0.4 2.6 18.9 0.5 9.8 43.2 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.008 0.001 0.004 0.085 0.001 н/д 0.108 0.216
Threonine (g) н/д 0.025 0.025 0.003 0.011 0.17 0.002 н/д 0.236 0.472
Isoleucine (g) н/д 0.022 0.017 0.002 0.009 0.18 0.001 н/д 0.231 0.462
Leucine (g) н/д 0.036 0.025 0.003 0.016 0.335 0.003 н/д 0.418 0.836
Lysine (g) н/д 0.039 0.025 0.003 0.011 0.185 0.004 н/д 0.267 0.534
Methionine (g) н/д 0.011 0.008 0.001 0.004 0.095 0.0 н/д 0.12 0.24
Cystine (g) н/д 0.008 0.008 0.001 0.002 0.11 0.0 н/д 0.13 0.26
Phenylalanine (g) н/д 0.033 0.059 0.007 0.016 0.28 0.003 н/д 0.398 0.796
Tyrosine (g) н/д 0.014 0.008 0.001 0.007 0.14 0.001 н/д 0.171 0.342
Valine (g) н/д 0.036 0.017 0.003 0.011 0.245 0.002 н/д 0.314 0.628
Arginine (g) н/д 0.053 0.017 0.002 0.009 0.25 0.009 н/д 0.34 0.68
Histidine (g) н/д 0.017 0.008 0.001 0.004 0.11 0.001 н/д 0.141 0.282
Alanine (g) н/д 0.028 0.025 0.003 0.011 0.195 0.002 н/д 0.264 0.528
Aspartic acid (g) н/д 0.092 0.119 0.016 0.031 0.31 0.008 н/д 0.576 1.152
Glutamic acid (g) н/д 0.15 0.364 0.014 0.036 1.295 0.023 н/д 1.883 3.766
Glycine (g) н/д 0.025 0.017 0.002 0.011 0.18 0.003 н/д 0.238 0.476
Proline (g) н/д 0.031 0.017 0.002 0.009 0.59 0.001 н/д 0.649 1.298
Serine (g) н/д 0.033 0.025 0.004 0.009 0.21 0.002 н/д 0.283 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 26.649 26.649 53.298
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.025 0.005 н/д 0.12 0.004 5.574 5.738 11.476
Phytosterols (mg) н/д н/д 5.932 0.686 н/д н/д 1.35 н/д 7.968 15.936
Monounsaturated Fat (g) 0.0 0.003 0.025 0.001 н/д 0.075 0.001 2.534 2.639 5.278
Polyunsaturated (g) 0.0 0.011 0.068 0.005 н/д 0.28 0.002 0.281 0.646 1.292