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Ингредиенты
- 1 Tbsp. yeast
- 2 tsp brown sugar, divided
- 1 c. hot water, divided
- 2 c. barley flour, divided
- 1 Tbsp. oil
- 1 tsp salt
- 1/3 c. bean flour
Инструкции
- Preheat oven to 350 F.
- Grease cookie sheet.
- Put yeast into small bowl.
- Add in 1/2 tsp. sugar and 1/2 c. water.
- Put in a hot place to rise.
- Put remaining 1/2 c. water into large mixing bowl.
- Add in 1 c. barley flour and mix vigorously.
- Add in remaining 1 1/2 tsp. brown sugar, oil, and salt and
- Mix well.
- Add in softened yeast and beat briskly.
- Add in bean flour and sufficient remaining barley flour to make dough which can
- be kneaded.
- Place on floured board and knead till smooth and elastic.
- Shape into two round loaves on greased cookie sheet and slash diagonally
- across tops.
- Let rise till double in bulk.
- Oil tops lightly, if you like, for more crispness.
- Bake at 350 F for 1 hour.17.Remove from pans onto wire rack and cold.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 599g | |
| Calories 1350 | |
| Calories from Fat 175 | 13% |
| Total Fat 20.11g | 25% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2378mg | 99% |
| Potassium 975mg | 28% |
| Total Carbs 264.55g | 71% |
| Dietary Fiber 25.5g | 85% |
| Sugars 8.8g | 6% |
| Protein 37.91g | 61% |
Отзывы
05 июня 2019
I love home baked breads! What type of bean is in the bean flour. I am green in this department. Also, could I achieve a bean flour at home?
Комментарии
08 июля 2009Thank you for pointing this out, Pam. Barley does contain gluten and this is potentially dangerous. Will re-label immediately!
