Рецепт barbequed beef mince, sloppy joes
Порций: 6
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Ингредиенты
- 1 stick celery, cut into chunks
- 3 cloves, garlic peeled
- 2 onions, peeled and halved
- 2/3 cup bacon cut up
- 2 carrots peeled and cut into chunk
- s2 tbsp veg oil
- 1 tbsp brown sugar
- pinch ground cloves
- 1/2 tsp ground allspice
- 500 g/1 lb hamburgersauce
- 1 400g (1 cup) chopped topmatoes
- 1 can/cup water
- 3 tbsp worcestershire sauce
- 3 tbsp bourbon
- 2 tbsp brown sugar
- 2 tbsp tomato paste
- to serve6 rollsor
- 400 g tortilla chips
- freshly grated cheese
Инструкции
- to start: sauce, put the celery garlic, onions bacon and carrots into a food processor and process to a mush.
- Heat the oil in a pan or casserole with a lid and add the processed ingredients, cook for 15-20 min over a gentle heatm, stirring until soft
- While the veg are cooking, mix together the liquid ingredients and the 2 tbsp brown sugar in a seperate container
- Then stir 1 tbsp brown sugar along with the cloves and allspice into the veg pan. Now add the hamburger, breaking it up with a wooden fork as you mix it into the pan of veg, stirring until the meat begins to lose its raw color
- Pour the liquid ingredients and stir gently into the meat, Put the lid on and turn down the heat to low simmer for 25 min
- Serve on rolls as sloppy joes or with tortilla chips
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 6 servings | |
Calories 545 | |
Calories from Fat 251 | 46% |
Total Fat 27.96g | 35% |
Saturated Fat 6.62g | 26% |
Trans Fat 0.05g | |
Cholesterol 23mg | 8% |
Sodium 583mg | 24% |
Potassium 465mg | 13% |
Total Carbs 59.86g | 16% |
Dietary Fiber 4.7g | 16% |
Sugars 11.23g | 7% |
Protein 9.84g | 16% |