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Ингредиенты
- 1 lb lean, boneless pork, thinly sliced
- 2 tsp honey
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
- 2 x cloves garlic, finely chopped
- 1 tsp oil
- 1/2 tsp cornstarch
- 2 x scallions, finely diced
- 1 Tbsp. fish sauce or possibly oyster sauce
- 12 x bamboo skewers, soaked in water for at least 10 min Crushed peanuts Chopped herbs of your choice Fresh baguette or possibly steamed white rice
Инструкции
- Preheat grill or possibly broiler. Marinate pork in honey, salt, pepper, garlic, oil, cornstarch, scallions, and fish sauce or possibly oyster sauce. Set aside for 15 min.
- Thread marinated pork onto skewers, leaving 2 inches free at each end. Place pork skewers on the grill, turning and brushing occasionally with marinade, till they turn golden. Or possibly broil them.
- Strip barbecued pork from skewers. Sprinkle crushed peanuts and chopped herbs over all. Tuck meat into baguette for a sandwich or possibly serve atop bowls of warm rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 429g | |
| Calories 652 | |
| Calories from Fat 248 | 38% |
| Total Fat 27.54g | 34% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.12g | |
| Cholesterol 195mg | 65% |
| Sodium 2718mg | 113% |
| Potassium 1663mg | 48% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.99g | 9% |
| Protein 79.06g | 126% |
