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Рецепт Barbecued Lamb Chili

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Ингредиенты

Cost per recipe $7.48 view details
  • 2 c. Dry red kidney beans 500 mL
  • 1 sm Butterflied leg of lamb, all fat removed (2 lb/1 kg) 1
  • 2 Tbsp. Honey 25 mL
  • 1 Tbsp. Dijon mustard 15 mL
  • 1 tsp Minced fresh rosemary, or possibly 1/4 tsp/1 mL dry 5 mL
  • 1/4 tsp Pepper 1 mL
  • 2 tsp Extra virgin olive oil 10 mL
  • 3 x Onions, minced 3
  • 6 x Cloves garlic, finely minced 6
  • 2 Tbsp. Paprika 25 mL
  • 1 1/2 Tbsp. Grnd cumin 20 mL
  • 1 Tbsp. Chili pwdr 15 mL
  • 1 tsp Dry oregano 5 mL
  • 1/2 tsp Cayenne 2 mL
  • 1 x Chipotle, chopped, or possibly 1 jalapeno, finely minced 1
  • 2 can Plum tomatoes, with juices, pureed or possibly broken up 2 (28 ounce/796 mL)
  • 1 c. Water 250 mL Salt and pepper to taste
  • 8 c. Steamed basmati or possibly other fragrant rice 2 L
  • 1 c. Low-fat yogurt 250 mL
  • 1/4 c. Minced fresh cilantro or possibly parsley 50 mL
  • 1 c. Minced fresh tomatoes 250 mL

Инструкции

  1. Rinse beans and soak in plenty of cool water overnight in refrigerator. Rinse and drain beans well and reserve.
  2. Pat lamb dry. Combine honey, mustard, rosemary and pepper and spread over lamb.
  3. Grill lamb on warm grill for 5 to 8 min per side, till lamb is well seared, or possibly broil for 4 to 5 min per side. Dice into 1/2 inch/1 cm pcs. (Don't worry if lamb is still very rare.)
  4. Heat oil in a large Dutch oven. Add in onions and garlic. Cook gently for 10 min, or possibly till onions have wilted.
  5. Add in paprika, cumin, chili pwdr, oregano and cayenne and cook for 30 seconds.
  6. Add in lamb and beans and coat well with onions. Stir in chipotle, tomato puree and water. Cook, covered, for 2 hrs, or possibly till beans and lamb are almost tender. Remove lid and continue to cook till chili is as thick as you like, about 20 to 30 min. Season with salt and pepper. Serve chili over rice along with toppings.
  7. NOTES :makes 8 to 10 servings. Serve over steamed rice, or possibly in flour tortillas with all the toppings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1925g
Calories 1137  
Calories from Fat 238 21%
Total Fat 27.3g 34%
Saturated Fat 8.19g 33%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 2473mg 103%
Potassium 3867mg 110%
Total Carbs 192.66g 51%
Dietary Fiber 48.6g 162%
Sugars 83.2g 55%
Protein 49.4g 79%
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