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Ингредиенты
- 1 ounce fresh blueberries
- 1 ounce fresh raspberries
- 1 ounce non-fat plain yogurt
- 1 x pineapple ring
- 3 ounce pina colada mix
- Â Â Crushed ice as needed
Инструкции
- Blend all ingredients with crushed ice. Serve in a well chilled tall glass. Garnish with fresh raspberries and pineapple wedges.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 197g | |
| Calories 248 | |
| Calories from Fat 65 | 26% |
| Total Fat 7.65g | 10% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 75mg | 3% |
| Potassium 176mg | 5% |
| Total Carbs 31.95g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.21g | 3% |
| Protein 2.02g | 3% |
