Рецепт T.G.I. Friday's Bouncing Baby Blueberry Delight - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 26.93g	raspberries 27.22g	yogurt 28.35g	pina colada 85.05g	ice 29.63g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.33	0.98	0.51	0.0	2.02	2.02
Total Fat (g)	0.09	0.18	0.92	6.46	0.0	7.65	7.65
Carbohydrates (g)	3.9	3.25	1.32	23.47	0.0	31.95	31.95
Ash (g)	0.06	0.13	0.2	0.26	0.03	0.68	0.68
Calories (kcal)	15.352	14.152	17.294	201.569	0.0	248.366	248.366
Starch (g)	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	0.03	0.05	н/д	н/д	н/д	0.08	0.08
Glucose (dextrose) (g)	1.31	0.51	н/д	н/д	н/д	1.82	1.82
Fructose (g)	1.34	0.64	н/д	н/д	н/д	1.98	1.98
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	7.7	0.0	7.7	7.7
Water (g)	22.68	23.34	24.92	46.69	29.6	147.23	147.23
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.68	1.2	1.32	н/д	0.0	5.21	5.21
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	1.8	0.0	0.1	0.0	2.5	2.5
Calcium (mg)	1.616	6.804	34.304	0.851	0.889	44.463	44.463
Iron (mg)	0.08	0.19	0.01	0.03	0.0	0.3	0.3
Magnesium (mg)	1.616	5.988	3.402	5.103	0.296	16.405	16.405
Phosphorus (mg)	3.232	7.893	26.933	30.618	0.0	68.675	68.675
Potassium (mg)	20.738	41.096	43.943	70.592	0.0	176.368	176.368
Sodium (mg)	0.269	0.272	13.041	60.386	1.185	75.153	75.153
Zinc (mg)	0.04	0.11	0.17	0.17	0.0	0.5	0.5
Copper (mg)	0.016	0.024	0.003	0.077	0.003	0.123	0.123
Manganese (mg)	0.092	0.182	0.0	0.272	0.0	0.546	0.546
Selenium (mcg)	0.0	0.1	0.6	0.6	0.0	1.3	1.3
Vitamin A, IU (IU)	14.544	8.981	28.067	20.412	0.0	72.003	72.003
Retinol (mcg)	0.0	0.0	7.655	0.0	0.0	7.655	7.655
Vitamin A, RAE (mcg_RAE)	0.808	0.544	7.655	0.851	0.0	9.857	9.857
Beta Carotene (mcg)	8.618	3.266	1.418	н/д	0.0	13.302	13.302
Vitamin E (mg)	0.15	0.24	0.02	н/д	0.0	0.41	0.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.546	37.014	0.0	н/д	0.0	58.56	58.56
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.1	0.39	н/д	н/д	н/д	0.48	0.48
Tocopherol, delta (mg)	0.01	0.28	н/д	н/д	н/д	0.29	0.29
Vitamin C (mg)	2.6	7.1	0.1	1.3	0.0	11.2	11.2
Thiamin (mg)	0.011	0.008	0.009	0.017	0.0	0.044	0.044
Riboflavin (mg)	0.011	0.011	0.04	0.009	0.0	0.07	0.07
Niacin (mg)	0.113	0.163	0.023	0.085	0.0	0.384	0.384
Pantothenic acid (mg)	0.032	0.09	0.111	0.043	0.0	0.275	0.275
Vitamin B-6 (mg)	0.013	0.016	0.009	0.017	0.0	0.055	0.055
Folate (mcg)	1.616	5.715	1.985	5.103	0.0	14.419	14.419
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.1	0.1
Choline (mg)	1.6	3.3	4.3	н/д	0.0	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.006	н/д	н/д	0.006	0.006
Threonine (g)	0.005	н/д	0.04	н/д	н/д	0.045	0.045
Isoleucine (g)	0.005	н/д	0.054	н/д	н/д	0.059	0.059
Leucine (g)	0.011	н/д	0.099	н/д	н/д	0.11	0.11
Lysine (g)	0.003	н/д	0.088	н/д	н/д	0.091	0.091
Methionine (g)	0.003	н/д	0.028	н/д	н/д	0.031	0.031
Cystine (g)	0.003	н/д	0.009	н/д	н/д	0.011	0.011
Phenylalanine (g)	0.008	н/д	0.054	н/д	н/д	0.062	0.062
Tyrosine (g)	0.003	н/д	0.051	н/д	н/д	0.054	0.054
Valine (g)	0.008	н/д	0.082	н/д	н/д	0.09	0.09
Arginine (g)	0.011	н/д	0.028	н/д	н/д	0.039	0.039
Histidine (g)	0.003	н/д	0.026	н/д	н/д	0.028	0.028
Alanine (g)	0.008	н/д	0.043	н/д	н/д	0.051	0.051
Aspartic acid (g)	0.016	н/д	0.079	н/д	н/д	0.096	0.096
Glutamic acid (g)	0.024	н/д	0.193	н/д	н/д	0.217	0.217
Glycine (g)	0.008	н/д	0.023	н/д	н/д	0.031	0.031
Proline (g)	0.008	н/д	0.116	н/д	н/д	0.124	0.124
Serine (g)	0.005	н/д	0.062	н/д	н/д	0.068	0.068
Cholesterol (mg)	0.0	0.0	3.686	0.0	0.0	3.686	3.686
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.005	0.595	5.588	0.0	6.197	6.197
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.013	0.016	0.252	0.374	0.0	0.656	0.656
Polyunsaturated (g)	0.04	0.103	0.026	0.119	0.0	0.288	0.288