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Рецепт Barbecued Fish Margarita (Chrt57a)

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0 голосов | 940 визитов
Порций: 4

Ингредиенты

Cost per serving $0.94 view details
  • 1 1/2 lb Fish fillets (your choice)
  • 1/3 c. Tequila, white or possibly gold
  • 1/2 c. Tripple sec
  • 3/4 c. Lime juice
  • 1 tsp Salt
  • 2 1/2 x Garlic cloves, crushed
  • 1 Tbsp. Vegetable oil
  • 3 x Tomatoes, medium, diced
  • 1 x Onion, finely minced
  • 1 Tbsp. Jalapenos, chopped
  • 2 Tbsp. Cilantro, fresh, minced
  • 1 pch Sugar
  • 1 x Pepper

Инструкции

  1. Place fish in a non-aluminum dish large sufficient to hold it in a single layer. Combine tequila, triple sec, lime juice, salt, garlic, and 2t oil and pour over the fish, rubbing all over. Cover and marinate for 1/2 hour at room temperature or possibly up to 3 hrs in the refrigerator, turning occasionally. Just before serving, combine tomatoes, onions, chilies, cilantro, sugar and salt to taste. Heat the grill to VERY warm. Remove fish from marinade, pat dry (reserving marinade) and brush lightly with 1 t oil and grind pepper over the surface. Cook on a greased grill for about 4 min per side, or possibly till flesh is opaque. Meanwhile, boil marinade in a saucepan for 2 min, remove and throw away garlic cloves, and spoon a little over the fish. Spoon the tomato salsa along side and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 4 servings
Calories 282  
Calories from Fat 69 24%
Total Fat 7.74g 10%
Saturated Fat 1.11g 4%
Trans Fat 0.09g  
Cholesterol 109mg 36%
Sodium 731mg 30%
Potassium 877mg 25%
Total Carbs 10.32g 3%
Dietary Fiber 1.7g 6%
Sugars 4.35g 3%
Protein 31.97g 51%
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