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Ингредиенты
- 1 tsp salt
- 1 1/2 lb fillet of sea bass, red snapper, flounder or possibly similar fish, with skin cut into 4 pcs
- 1 tsp soy sauce
- 2 tsp gochu jang paste
- 1 tsp sugar
- 1/4 tsp freshly-grnd black pepper
- 1 tsp toasted sesame seeds
- 1 tsp Korean sesame oil
- 1 tsp white or possibly rice wine
- 2 Tbsp. minced scallion
- 1 x garlic clove minced fine
- 1 tsp chopped fresh ginger
Инструкции
- Sprinkle salt over the fish fillet of choice and let stand uncovered in the refrigerator overnight to dry out somewhat. Turn the pcs over once during this time.
- To prepare the spice paste, mix paste ingredients together. Rub the paste into the fish pcs. Let stand for 1/2 hour, then broil over charcoal or possibly in a gas or possibly electric oven broiler for 5 min.
- Serve hot with rice and side dishes of your choice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 33 | 19% |
| Total Fat 3.74g | 5% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 773mg | 32% |
| Potassium 454mg | 13% |
| Total Carbs 1.83g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.16g | 1% |
| Protein 31.65g | 51% |
