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Add a photoThis recipes provides a nice change to BBQ-ed pork ribs. Delish served with sweet potatoes due to spices used in recipe. I'm not an "allspice" fan, so I reduced the amount from 1 Tbsp. to 3/4 Tbsp. This is a quick, easy recipe to assemble and to cook. Enjoy!
Ингредиенты
- 2 lbs. boneless pork ribs
- 3/4 Tbsp. ground allspice
- 1 tsp. ground ginger
- l/2 tsp. ground pepper
- 1 tsp. salt
- 1 tsp. dried thyme
- 3-4 Tbsp. brown sugar (divided in half)
- 1-2 Tbsp. vegetable oil
- 1 medium sweet onion, copped
- l-l/2 cups beef stock
Инструкции
- Wash ribs. Cut into 2-3" pieces
- Mix spices well in a small bowl: allspice, ginger, pepper, salt, thyme and Tbsp. brown sugar.
- Heat oil in frying pan. Dredge pork in spices and brown on all sides. Add onion and cook 4 minutes.
- Add beef broth and remaining brown sugar (to taste).
- Simmer 5 minutes.
- Cover and cook 45 minutes or until fork tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 230 | 69% |
| Total Fat 25.62g | 32% |
| Saturated Fat 8.47g | 34% |
| Trans Fat 0.09g | |
| Cholesterol 76mg | 25% |
| Sodium 462mg | 19% |
| Potassium 266mg | 8% |
| Total Carbs 10.27g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 8.5g | 6% |
| Protein 15.39g | 25% |
