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Рецепт Carmelized Onion Quiche

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A wonderful, easy breakfast, brunch, lunch, dinner item. You can use a frozen pie shell, a refrigerator pie shell, or better yet, make your own with your favorite recipe. Pair with a salad and you have a nice meal.

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Порций: 6
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Ингредиенты

Cost per serving $1.47 view details

Инструкции

  1. Heat oven to 375 degrees F.
  2. Use a 9" pie plate
  3. Have unbaked pie crust in refrigerator until ready to fill.
  4. Heat oil in large sauté pan over medium heat. Add onions and cook until browned and soft, stirring once in a while for about 35 minutes. (I usually add water to help soften the onions more quickly). After browned and limp and liquid reduced, set aside to cool a bit.
  5. Whisk together eggs, milk, mustard, salt and nutmeg in bowl. Remove pie plate from fridge, sprinkle l/2 cheese evenly on bottom of pie crust and top the cheese with l/2 of the onions. Pour in eggs and top with remaining onions and cheese.
  6. Bake approximately 35-40 minutes OR until center of eggs are solid and toppings are browned lightly.
  7. Cool 10 min. and enjoy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 187  
Calories from Fat 97 52%
Total Fat 10.97g 14%
Saturated Fat 5.34g 21%
Trans Fat 0.0g  
Cholesterol 179mg 60%
Sodium 160mg 7%
Potassium 251mg 7%
Total Carbs 10.37g 3%
Dietary Fiber 1.5g 5%
Sugars 6.16g 4%
Protein 12.35g 20%
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