Рецепт Carmelized Onion Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pie shell

l/4 c. olive oil

l/2 tsp. salt

l/4 tsp. nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pie 0.0g	onions 86.25g	eggs 36.67g	milk 40.67g	mustard 2.5g	gruyere 18.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.95	4.61	1.31	0.11	5.37	12.35	74.1
Total Fat (g)	н/д	0.09	3.64	1.32	0.1	5.82	10.97	65.82
Carbohydrates (g)	н/д	8.06	0.28	1.84	0.13	0.06	10.37	62.22
Ash (g)	н/д	0.3	0.32	0.28	0.09	0.77	1.76	10.56
Calories (kcal)	н/д	34.5	52.433	24.4	1.675	74.34	187.348	1124.088
Starch (g)	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.12
Sucrose (g)	н/д	0.85	0.04	0.0	0.01	н/д	0.9	5.4
Glucose (dextrose) (g)	н/д	1.7	0.08	0.0	0.01	н/д	1.79	10.74
Fructose (g)	н/д	1.11	0.04	0.0	0.0	н/д	1.16	6.96
Lactose (g)	н/д	0.0	0.04	2.14	0.0	н/д	2.18	13.08
Maltose (g)	н/д	0.0	0.04	0.0	0.0	н/д	0.04	0.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	76.86	27.81	35.92	2.07	5.97	148.62	891.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.66	0.28	2.14	0.02	0.06	6.16	36.96
Galactose (g)	н/д	0.0	0.04	0.0	0.0	н/д	0.04	0.24
Dietary Fiber (g)	н/д	1.5	0.0	0.0	0.1	0.0	1.5	9.0
Calcium (mg)	н/д	19.838	19.433	45.953	1.45	181.98	268.654	1611.924
Iron (mg)	н/д	0.18	0.67	0.01	0.04	0.03	0.93	5.58
Magnesium (mg)	н/д	8.625	4.4	4.067	1.225	6.48	24.797	148.782
Phosphorus (mg)	н/д	25.013	70.033	37.007	2.65	108.9	243.603	1461.618
Potassium (mg)	н/д	125.925	49.133	58.153	3.45	14.58	251.242	1507.452
Sodium (mg)	н/д	3.45	51.333	16.267	28.375	60.48	159.905	959.43
Zinc (mg)	н/д	0.15	0.41	0.16	0.02	0.7	1.43	8.58
Copper (mg)	н/д	0.035	0.037	0.004	0.002	0.005	0.083	0.498
Manganese (mg)	н/д	0.112	0.015	0.0	0.011	0.004	0.141	0.846
Selenium (mcg)	н/д	0.4	11.6	1.5	0.8	2.6	17.0	102.0
Vitamin A, IU (IU)	н/д	1.725	178.567	41.48	1.775	170.64	394.187	2365.122
Retinol (mcg)	н/д	0.0	50.967	11.387	0.0	48.24	110.593	663.558
Vitamin A, RAE (mcg_RAE)	н/д	0.0	51.333	11.387	0.1	48.78	111.6	669.6
Beta Carotene (mcg)	н/д	0.863	3.667	2.033	0.725	5.94	13.228	79.368
Vitamin E (mg)	н/д	0.02	0.36	0.02	0.01	0.05	0.46	2.76
Vitamin D (IU)	н/д	н/д	12.833	16.267	н/д	н/д	29.1	174.6
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3.45	121.367	0.0	0.45	0.0	125.267	751.602
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.18	0.0	0.05	н/д	0.24	1.44
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	н/д	6.4	0.0	0.0	0.0	0.0	6.4	38.4
Thiamin (mg)	н/д	0.043	0.026	0.016	0.009	0.011	0.104	0.624
Riboflavin (mg)	н/д	0.026	0.176	0.073	0.001	0.05	0.326	1.956
Niacin (mg)	н/д	0.104	0.026	0.045	0.013	0.02	0.207	1.242
Pantothenic acid (mg)	н/д	0.104	0.528	0.146	0.008	0.101	0.886	5.316
Vitamin B-6 (mg)	н/д	0.104	0.051	0.016	0.002	0.014	0.187	1.122
Folate (mcg)	н/д	16.388	17.233	2.033	0.175	1.8	37.629	225.774
Vitamin B-12 (mcg)	н/д	0.0	0.47	0.18	0.0	0.29	0.94	5.64
Choline (mg)	н/д	5.3	92.1	5.8	0.6	2.8	106.5	639.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.062	0.033	0.0	0.076	0.179	1.074
Threonine (g)	н/д	0.017	0.205	0.057	0.004	0.196	0.48	2.88
Isoleucine (g)	н/д	0.009	0.246	0.069	0.004	0.29	0.617	3.702
Leucine (g)	н/д	0.026	0.4	0.11	0.008	0.558	1.101	6.606
Lysine (g)	н/д	0.035	0.334	0.057	0.007	0.488	0.92	5.52
Methionine (g)	н/д	0.0	0.139	0.033	0.002	0.148	0.321	1.926
Cystine (g)	н/д	0.0	0.099	0.008	0.002	0.054	0.163	0.978
Phenylalanine (g)	н/д	0.026	0.249	0.061	0.004	0.313	0.654	3.924
Tyrosine (g)	н/д	0.009	0.183	0.061	0.004	0.32	0.577	3.462
Valine (g)	н/д	0.017	0.315	0.077	0.005	0.403	0.818	4.908
Arginine (g)	н/д	0.086	0.301	0.033	0.007	0.175	0.601	3.606
Histidine (g)	н/д	0.009	0.114	0.033	0.003	0.202	0.359	2.154
Alanine (g)	н/д	0.017	0.271	0.041	0.004	0.173	0.506	3.036
Aspartic acid (g)	н/д	0.078	0.488	0.098	0.01	0.297	0.97	5.82
Glutamic acid (g)	н/д	0.224	0.616	0.264	0.019	1.076	2.2	13.2
Glycine (g)	н/д	0.026	0.158	0.033	0.006	0.095	0.317	1.902
Proline (g)	н/д	0.009	0.187	0.138	0.009	0.697	1.04	6.24
Serine (g)	н/д	0.017	0.356	0.045	0.005	0.31	0.733	4.398
Cholesterol (mg)	н/д	0.0	155.1	4.067	0.0	19.8	178.967	1073.802
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.035	1.137	0.76	0.006	3.404	5.342	32.052
Phytosterols (mg)	н/д	12.938	н/д	н/д	н/д	н/д	12.938	77.628
Monounsaturated Fat (g)	н/д	0.009	1.397	0.329	0.066	1.807	3.608	21.648
Polyunsaturated (g)	н/д	0.017	0.499	0.081	0.024	0.311	0.932	5.592