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Рецепт Barbecued Spiced Fish (Seng Sun Bulgogi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp gochu jang paste
1/4 tsp freshly-grnd black pepper
1 tsp Korean sesame oil
1 tsp white or possibly rice wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		sea bass
170.1g 		soy sauce
1.33g 		sugar
1.05g 		sesame
0.67g 		scallion
2.88g 		garlic
0.65g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 31.35 0.08 0.0 0.11 0.05 0.04 0.01 31.65 126.6
Total Fat (g) 0.0 3.4 0.0 0.0 0.32 0.01 0.0 0.0 3.74 14.96
Carbohydrates (g) 0.0 0.0 0.1 1.05 0.17 0.21 0.22 0.08 1.83 7.32
Ash (g) 1.5 1.85 0.2 0.0 0.03 0.02 0.01 0.0 3.62 14.48
Calories (kcal) 0.0 164.995 0.702 4.064 3.785 0.922 0.972 0.372 175.811 703.244
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 133.14 0.94 0.0 0.03 2.59 0.38 0.37 137.45 549.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.05 0.0 0.07 0.01 0.01 1.16 4.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.36 17.01 0.252 0.011 0.874 2.074 1.181 0.074 21.835 87.34
Iron (mg) 0.0 0.49 0.03 0.0 0.05 0.04 0.01 0.0 0.63 2.52
Magnesium (mg) 0.015 69.74 0.57 0.0 2.31 0.576 0.163 0.2 73.573 294.292
Phosphorus (mg) 0.0 329.989 1.656 0.0 5.166 1.066 0.998 0.158 339.034 1356.136
Potassium (mg) 0.12 435.45 2.875 0.021 2.71 7.949 2.617 1.93 453.671 1814.684
Sodium (mg) 581.37 115.666 74.69 0.0 0.26 0.461 0.111 0.06 772.619 3090.476
Zinc (mg) 0.0 0.68 0.01 0.0 0.07 0.01 0.01 0.0 0.78 3.12
Copper (mg) 0.0 0.034 0.001 0.0 0.01 0.002 0.002 0.001 0.051 0.204
Manganese (mg) 0.002 0.034 0.006 0.0 0.01 0.005 0.011 0.001 0.067 0.268
Selenium (mcg) 0.0 62.1 0.0 0.0 0.0 0.0 0.1 0.0 62.2 248.8
Vitamin A, IU (IU) 0.0 311.278 0.0 0.0 0.441 28.714 0.059 0.0 340.491 1361.964
Retinol (mcg) 0.0 93.554 0.0 0.0 0.0 0.0 0.0 0.0 93.554 374.216
Vitamin A, RAE (mcg_RAE) 0.0 93.554 0.0 0.0 0.02 1.44 0.0 0.0 95.014 380.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.267 17.222 0.033 0.0 17.522 70.088
Vitamin E (mg) 0.0 0.85 0.0 0.0 0.0 0.02 0.0 0.0 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 32.746 0.104 0.0 32.85 131.4
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.8 3.2
Thiamin (mg) 0.0 0.187 0.0 0.0 0.008 0.002 0.001 0.0 0.199 0.796
Riboflavin (mg) 0.0 0.204 0.002 0.0 0.003 0.002 0.001 0.0 0.213 0.852
Niacin (mg) 0.0 2.722 0.029 0.0 0.036 0.015 0.005 0.003 2.81 11.24
Pantothenic acid (mg) 0.0 1.276 0.004 0.0 0.005 0.002 0.004 0.001 1.291 5.164
Vitamin B-6 (mg) 0.0 0.68 0.002 0.0 0.001 0.002 0.008 0.001 0.694 2.776
Folate (mcg) 0.0 8.505 0.186 0.0 0.641 1.843 0.02 0.051 11.245 44.98
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 0.0 110.6 0.2 0.0 0.2 0.2 0.2 0.1 111.4 445.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.357 0.001 н/д 0.002 0.001 0.0 0.0 0.362 1.448
Threonine (g) 0.0 1.378 0.003 н/д 0.005 0.002 0.001 0.0 1.389 5.556
Isoleucine (g) 0.0 1.446 0.004 н/д 0.005 0.002 0.001 0.0 1.459 5.836
Leucine (g) 0.0 2.551 0.007 н/д 0.009 0.003 0.002 0.0 2.572 10.288
Lysine (g) 0.0 2.875 0.005 н/д 0.004 0.003 0.002 0.0 2.888 11.552
Methionine (g) 0.0 0.936 0.001 н/д 0.004 0.001 0.001 0.0 0.942 3.768
Cystine (g) 0.0 0.34 0.001 н/д 0.002 н/д 0.0 0.0 0.344 1.376
Phenylalanine (g) 0.0 1.225 0.004 н/д 0.006 0.002 0.001 0.0 1.238 4.952
Tyrosine (g) 0.0 1.055 0.003 н/д 0.005 0.001 0.001 0.0 1.064 4.256
Valine (g) 0.0 1.616 0.004 н/д 0.006 0.002 0.002 0.0 1.631 6.524
Arginine (g) 0.0 1.871 0.006 н/д 0.017 0.004 0.004 0.0 1.902 7.608
Histidine (g) 0.0 0.919 0.002 н/д 0.003 0.001 0.001 0.0 0.926 3.704
Alanine (g) 0.0 1.905 0.004 н/д 0.006 0.002 0.001 0.0 1.918 7.672
Aspartic acid (g) 0.0 3.215 0.009 н/д 0.01 0.005 0.003 0.001 3.243 12.972
Glutamic acid (g) 0.0 4.678 0.02 н/д 0.025 0.011 0.005 0.001 4.739 18.956
Glycine (g) 0.0 1.514 0.004 н/д 0.008 0.003 0.001 0.0 1.529 6.116
Proline (g) 0.0 1.106 0.006 н/д 0.005 0.003 0.001 0.0 1.121 4.484
Serine (g) 0.0 1.276 0.005 н/д 0.006 0.002 0.001 0.0 1.29 5.16
Cholesterol (mg) 0.0 69.74 0.0 0.0 0.0 0.0 0.0 0.0 69.74 278.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.867 0.0 0.0 0.045 0.001 0.001 0.001 0.915 3.66
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.07 0.28
Monounsaturated Fat (g) 0.0 0.714 0.0 0.0 0.121 0.001 0.0 0.001 0.837 3.348
Polyunsaturated (g) 0.0 1.259 0.0 0.0 0.14 0.002 0.002 0.001 1.404 5.616