Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 1/4 c. Cider vinegar
- 4 tsp Chili pwdr
- 2 1/2 tsp Salt
- 1 1/2 tsp Sugar
- 1 tsp Cayenne pepper
- 1 tsp Dry mustard
- 1 tsp Paprika
- 1 tsp Grnd black pepper
- 1/2 tsp Grnd cumin
- 4 x Skinless boneless chicken breast halves
Инструкции
- Prepare barbecue (medium-high heat) or possibly preheat broiler.
- Whisk first 9 ingredients in small bowl to blend. Arrange chicken in shallow glass dish. Spoon 1/4 c. sauce over; turn to coat proportionately. Let stand at least 10 min and up to 30 min, turning chicken occasionally.
- Grill chicken till just cooked through, basting occasionally with another 1/4 c. sauce, about 5 min per side.
- Serve with remaining sauce.
- Serves 4.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 527g | |
| Calories 347 | |
| Calories from Fat 44 | 13% |
| Total Fat 5.12g | 6% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 6114mg | 255% |
| Potassium 1027mg | 29% |
| Total Carbs 19.04g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 8.72g | 6% |
| Protein 45.06g | 72% |
