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Ингредиенты
- 2 pound beef stewing pcs or possibly beef chuck roast, cut in cubes
- 1 sm. onion, diced
- 2 tbsp. brown sugar
- 1 teaspoon mustard
- 2 tbsp. Worcestershire sauce
- Small amount green pepper
- 1/2 c. beef stock or possibly bouillon
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. ketchup
Инструкции
- In a 4 qt Dutch oven, combine meat with remaining ingredients. Cover and simmer over low heat 2 1/2 to 3 hrs or possibly till meat is very tender. Place hot meat mix in a food processor fitted with metal blade. Process briefly to shred or possibly shred by hand using forks. Serve warm on hot rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 284 | |
| Calories from Fat 156 | 55% |
| Total Fat 17.27g | 22% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 564mg | 24% |
| Potassium 479mg | 14% |
| Total Carbs 12.54g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 10.93g | 7% |
| Protein 19.46g | 31% |
