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Add a photoПорций: 8
Ингредиенты
- 1 lb Grnd Beef
- 1 x Onion, Thinly Sliced, Medium
- 2/3 c. Water
- 2 tsp Cornstarch
- 3 tsp Soy Sauce
- 1 tsp Molasses
- 1/4 tsp Ginger
- 16 ounce Bean Sprouts, 1 cn, *
- 8 1/2 ounce Water Chestnuts, 1 cn, **
- 8 x Hamburger Buns, ***
Инструкции
- * Bean Sprouts should be rinsed and liquid removed.
- ** Water Chestnuts should be rinsed, liquid removed and sliced.*** Hamburger buns should be split and toasted.
- Cook and stir the meat and onion in a large skillet till the onion is tender. Drain off the excess fat. Mix the water, cornstarch, soy sauce, molasses and ginger and stir into the meat mix.
- Add in the bean sprouts and water chestnuts. Cook, stirring constantly, till the mix thickens and boils, about 5 min. Serve on the toasted buns and pass the soy sauce.
- NOTE:For Chow Mien omit the buns. Serve the chow mien mix over warm cooked rice or possibly chow mien noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 107 | 32% |
| Total Fat 11.94g | 15% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 356mg | 15% |
| Potassium 413mg | 12% |
| Total Carbs 39.63g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.08g | 4% |
| Protein 16.98g | 27% |
