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Ингредиенты
- 3 lbs. grnd beef
- 2 c. quick oats, uncooked
- 2 Large eggs, slightly beaten
- 1 (13 ounce.) can evaporated lowfat milk
- 2 c. finely minced onion
- 2 teaspoon chili pwdr
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic pwdr
- 4 c. catsup
- 3 c. brown sugar
- 3 tbsp. liquid smoke
- 1 teaspoon garlic pwdr
Инструкции
- Combine grnd beef, oats, Large eggs, lowfat milk, 1 c. onion, chili pwdr, salt, pepper and 1/2 tsp. garlic pwdr, mixing lightly. Shape into balls the size of a walnut. Place meatballs into two 13x9 baking dishes.
- Combine catsup, brown sugar, 1 c. onion, liquid smoke and 1 tsp. garlic pwdr, stirring till smooth. Pour proportionately over meatballs and bake in a 350 degree oven for 1 hour.
- To serve: Transfer to a chafing dish. Makes about 100 meatballs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 12 servings | |
| Calories 712 | |
| Calories from Fat 220 | 31% |
| Total Fat 24.64g | 31% |
| Saturated Fat 9.76g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1409mg | 59% |
| Potassium 922mg | 26% |
| Total Carbs 97.24g | 26% |
| Dietary Fiber 3.6g | 12% |
| Sugars 75.86g | 51% |
| Protein 29.06g | 46% |
