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Ингредиенты
- 1/2 c. ketchup
- 2 Tbsp. brown sugar
- 1 Tbsp. quick-cooking tapioca
- 1 Tbsp. vinegar
- 1 tsp Worcestershire sauce
- 1/4 tsp crushed red pepper
- 2 1/2 lb turkey thighs, or possibly meaty chicken pcs (breasts, thighs, and drumsticks) skinned Warm cooked rice or possibly noodles
Инструкции
- In crockery cooker, combine ketchup, brown sugar, tapioca, vinegar, Worcestershire sauce, cinnamon, and red pepper. Place turkey thighs or possibly chicken pcs atop ketchup mix, meaty side down and flat in the cooker. Cover; cook on Low setting for 10 to 12 hrs, or possibly on High setting for 5 to 6 hrs. Serve turkey or possibly chicken and sauce or possibly warm cooked rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 83 | 29% |
| Total Fat 9.21g | 12% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 2339mg | 97% |
| Potassium 635mg | 18% |
| Total Carbs 15.0g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.87g | 8% |
| Protein 33.43g | 53% |
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