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Рецепт Barbecue Style Turkey Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ketchup
20.0g 		sugar
4.58g 		tapioca
1.58g 		vinegar
2.5g 		worcestershire sauce
0.96g 		pepper
0.11g 		turkey thighs
189.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.01 0.0 0.0 0.0 0.0 33.07 33.43 200.58
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.0 9.15 9.21 55.26
Carbohydrates (g) 5.03 4.5 1.4 0.02 0.19 0.01 3.86 15.0 90.0
Ash (g) 0.73 0.02 0.0 н/д 0.02 0.0 6.99 7.77 46.62
Calories (kcal) 19.4 17.417 5.668 0.525 0.745 0.033 238.134 281.922 1691.532
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 4.33 н/д н/д н/д 0.0 н/д 4.33 25.98
Glucose (dextrose) (g) 2.35 0.06 н/д н/д н/д 0.0 н/д 2.41 14.46
Fructose (g) 1.86 0.05 н/д н/д н/д 0.0 н/д 1.91 11.46
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.35 0.0 н/д н/д н/д 0.0 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.83 0.06 0.17 2.35 0.75 0.1 135.93 153.18 919.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 4.45 0.05 0.01 0.1 0.0 2.7 11.87 71.22
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 3.0
Calcium (mg) 3.6 3.804 0.317 0.175 1.022 0.007 15.12 24.045 144.27
Iron (mg) 0.1 0.03 0.03 0.01 0.05 0.0 4.42 4.64 27.84
Magnesium (mg) 3.8 0.413 0.016 0.125 0.124 0.013 41.579 46.069 276.414
Phosphorus (mg) 6.6 0.183 0.111 0.2 0.573 0.028 555.645 563.34 3380.04
Potassium (mg) 76.4 6.096 0.174 1.825 7.64 0.225 542.416 634.776 3808.656
Sodium (mg) 222.8 1.283 0.016 0.125 9.359 0.004 2105.404 2338.992 14033.952
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.0 4.89 4.95 29.7
Copper (mg) 0.036 0.002 0.0 0.0 0.002 0.0 0.472 0.513 3.078
Manganese (mg) 0.026 0.003 0.002 н/д н/д 0.0 0.038 0.068 0.408
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 60.9 61.0 366.0
Vitamin A, IU (IU) 186.6 0.0 0.0 н/д 0.754 3.338 47.249 237.941 1427.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 13.23 13.239 79.434
Vitamin A, RAE (mcg_RAE) 9.4 0.0 0.0 0.0 0.048 0.167 13.23 22.845 137.07
Beta Carotene (mcg) 112.0 0.0 0.0 0.0 0.411 1.731 0.0 114.142 684.852
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.0 1.21 1.5 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.458 0.054 0.0 0.513 3.078
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.1 0.1 16.8 20.1 120.6
Thiamin (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.057 0.059 0.354
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.001 0.0 0.283 0.311 1.866
Niacin (mg) 0.286 0.005 0.0 0.0 0.007 0.001 4.007 4.305 25.83
Pantothenic acid (mg) 0.01 0.006 0.002 н/д н/д 0.0 1.436 1.455 8.73
Vitamin B-6 (mg) 0.03 0.002 0.0 0.0 0.0 0.0 0.397 0.429 2.574
Folate (mcg) 2.0 0.046 0.063 0.0 0.076 0.049 13.23 15.464 92.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43 2.58
Choline (mg) 2.5 0.1 0.0 0.0 0.0 0.0 107.3 110.0 660.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д н/д 0.0 0.359 0.363 2.178
Threonine (g) 0.012 н/д 0.0 н/д н/д 0.0 1.436 1.448 8.688
Isoleucine (g) 0.01 н/д 0.0 н/д н/д 0.0 1.644 1.654 9.924
Leucine (g) 0.016 н/д 0.0 н/д н/д 0.0 2.551 2.568 15.408
Lysine (g) 0.016 н/д 0.0 н/д н/д 0.0 2.986 3.002 18.012
Methionine (g) 0.004 н/д 0.0 н/д н/д 0.0 0.926 0.93 5.58
Cystine (g) 0.004 н/д 0.0 н/д н/д 0.0 0.359 0.363 2.178
Phenylalanine (g) 0.012 н/д 0.0 н/д н/д 0.0 1.285 1.297 7.782
Tyrosine (g) 0.008 н/д 0.0 н/д н/д 0.0 1.247 1.255 7.53
Valine (g) 0.012 н/д 0.0 н/д н/д 0.0 1.72 1.732 10.392
Arginine (g) 0.01 н/д 0.0 н/д н/д 0.0 2.306 2.316 13.896
Histidine (g) 0.008 н/д 0.0 н/д н/д 0.0 0.983 0.991 5.946
Alanine (g) 0.018 н/д 0.0 н/д н/д 0.0 2.098 2.116 12.696
Aspartic acid (g) 0.07 н/д 0.0 н/д н/д 0.0 3.175 3.246 19.476
Glutamic acid (g) 0.22 н/д 0.0 н/д н/д 0.0 5.235 5.456 32.736
Glycine (g) 0.01 н/д 0.0 н/д н/д 0.0 1.966 1.976 11.856
Proline (g) 0.012 н/д 0.0 н/д н/д 0.0 1.531 1.543 9.258
Serine (g) 0.014 н/д 0.0 н/д н/д 0.0 1.455 1.469 8.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 136.076 136.076 816.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.0 2.892 2.9 17.4
Phytosterols (mg) 1.4 н/д н/д н/д н/д н/д н/д 1.4 8.4
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.0 0.0 3.591 3.601 21.606
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.0 0.0 2.495 2.521 15.126