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Ингредиенты
- 1 lb Italian plum tomatoes -- Cored Seeded
- 20 ml Garlic -- finely minced
- 2 Tbsp. Onion -- finely minced
- 1 tsp Chili flakes
- 1/2 tsp Corn oil
- 2 Tbsp. Water
- 2 Tbsp. Tomato paste
- 1 Tbsp. Worcestershire sauce
- 2 Tbsp. Red wine vinegar
- 2 1/2 Tbsp. Molasses
- 1 tsp Mustard pwdr
- 1/4 tsp Salt
- 1/2 tsp Tabasco sauce
Инструкции
- In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 qt saucepan, saute/fry the garlic, onion, and chili flakes in oil for 2 min.
- Add in the pureed tomatoes and remaining ingredients, and simmer for 15 min, uncovered.
- YIELD: Makes 2 c. Each 1/4-c. serving: 32 cals,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 614g | |
| Calories 329 | |
| Calories from Fat 40 | 12% |
| Total Fat 4.61g | 6% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 1mg | 0% |
| Sodium 1095mg | 46% |
| Potassium 2302mg | 66% |
| Total Carbs 69.92g | 19% |
| Dietary Fiber 7.5g | 25% |
| Sugars 45.45g | 30% |
| Protein 7.05g | 11% |
