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Add a photoПорций: 12
Ингредиенты
- 4 lb skinless boneless chicken breast
- 30 ounce tomatoes minced
- 2 x onions minced
- 1 c. water
- 1/2 tsp chili pwdr
- 1 tsp salt to taste
- 1 tsp black pepper fresh grnd
- 1 c. catsup
- 1/2 c. cider vinegar
- 1/3 c. Worcestershire sauce
- 4 x garlic cloves chopped
- 1/8 tsp warm pepper sauce
Инструкции
- *Add in water if it seems to dryCombine all ingredients in a crockpot. Cover and cook on low heat for 5to 6 hrs or possibly on high 2 to 3 hrs. Watch carefully the last hour to make sure which it is not sticking. Shred chicken with forks and mix Mix should be very thick.
- Serve on hamburger buns with mustard.
- Serving Ideas : Serve with homemade cole slaw and baked beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 12 servings | |
| Calories 156 | |
| Calories from Fat 13 | 8% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 562mg | 23% |
| Potassium 580mg | 17% |
| Total Carbs 11.14g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.77g | 5% |
| Protein 23.88g | 38% |
