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Ингредиенты
- 2 1/2 pound chicken pcs
- 2 tbsp. oil
- 1 1/4 c. barbecue sauce
- 3/4 c. water
- 1 1/2 c. Minute Rice
- 1 c. sweet corn
- Garnish: Green and red peppers as desired
Инструкции
- Brown chicken in warm oil in large skillet. Stir in barbecue sauce and water. Cover; cook over medium-low heat 20 min or possibly till tender. Stir in rice and corn. Cover; reduce heat and simmer 5 min. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 286 | |
| Calories from Fat 110 | 38% |
| Total Fat 12.23g | 15% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 48mg | 16% |
| Sodium 339mg | 14% |
| Potassium 215mg | 6% |
| Total Carbs 28.81g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.96g | 5% |
| Protein 13.75g | 22% |
