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Ингредиенты
- 1 lb Boneless, skinless Chicken
- Â Â Breasts cut into strips
- 2 Tbsp. Oil
- 1Â 1/2 c. Barbecue sauce
- 1 c. Water
- 1 can (11oz) whole kernel corn,
- Â Â Liquid removed
- 1 sm green pepper, minced
- 2 c. Minute Original Rice,
- Â Â Uncooked
Инструкции
- Brown chicken in warm oil in a large skillet on medium-high heat. Stir in barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover and simmer 5 min. Stir in rice; cover. Remove from heat. Let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 4 servings | |
| Calories 750 | |
| Calories from Fat 176 | 23% |
| Total Fat 19.71g | 25% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 65mg | 22% |
| Sodium 1120mg | 47% |
| Potassium 594mg | 17% |
| Total Carbs 115.93g | 31% |
| Dietary Fiber 2.9g | 10% |
| Sugars 26.08g | 17% |
| Protein 24.75g | 40% |
