CookEatShare также доступен на языке: English
Закрыть

Рецепт Skillet Barbecue Chicken And Rice

click to rate
0 голосов | 598 визитов
Порций: 4

Ингредиенты

Cost per serving $1.40 view details
  • 1 lb Boneless, skinless Chicken
  •     Breasts cut into strips
  • 2 Tbsp. Oil
  • 1 1/2 c. Barbecue sauce
  • 1 c. Water
  • 1 can (11oz) whole kernel corn,
  •     Liquid removed
  • 1 sm green pepper, minced
  • 2 c. Minute Original Rice,
  •     Uncooked

Инструкции

  1. Brown chicken in warm oil in a large skillet on medium-high heat. Stir in barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover and simmer 5 min. Stir in rice; cover. Remove from heat. Let stand 5 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 4 servings
Calories 750  
Calories from Fat 176 23%
Total Fat 19.71g 25%
Saturated Fat 4.08g 16%
Trans Fat 0.18g  
Cholesterol 65mg 22%
Sodium 1120mg 47%
Potassium 594mg 17%
Total Carbs 115.93g 31%
Dietary Fiber 2.9g 10%
Sugars 26.08g 17%
Protein 24.75g 40%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment