Рецепт Barbara's New England Clam Chowder
Порций: 1
Ингредиенты
- 2 lb boiling potatoes peeled, diced
- 4 x bacon slices minced
- 1/2 c. minced onion
- 3 Tbsp. all purpose flour
- 1 x 10 oz can baby clams liquid removed, juices reserved
- 1 x 8 oz bott clam juice
- 1 c. whipping cream
- 1 c. lowfat milk
Инструкции
- Place potatoes in medium saucepan. Add in sufficient cool water to cover. Bring
- to boil. Simmer till tender, 20 min. Drain.
- Cook bacon and onion in heavy 2-qt saucepan over medium-high heat till
- onion is tender, stirring occasionally, about 8 min. Fold in flour and cook 2 min. Add in juices from clams, bottled clam juice, cream and lowfat milk. Bring to boil. Stir in clams and potatoes and heat through.
- Makes about 6 c..
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1539g | |
Calories 1691 | |
Calories from Fat 891 | 53% |
Total Fat 99.98g | 125% |
Saturated Fat 46.83g | 187% |
Trans Fat 0.0g | |
Cholesterol 264mg | 88% |
Sodium 1773mg | 74% |
Potassium 4114mg | 118% |
Total Carbs 160.05g | 43% |
Dietary Fiber 16.8g | 56% |
Sugars 21.24g | 14% |
Protein 42.23g | 68% |