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Add a photoПорций: 10
Ингредиенты
- 1 (10 ounce.) can cream of mushroom soup
- 1 c. lowfat milk
- 1 env. onion soup mix
- 1 (10 ounce.) peas and carrots
- 1 (2 1/2 to 3 lb.) broiler chicken
- 1 (3 ounce.) can minced mushrooms
- 1 c. regular rice
Инструкции
- Stir mushroom soup, lowfat milk and dry onion soup, and liquid removed mushrooms. Mix and reserve 1/2 c. of the soup mix. Set aside. Stir uncooked rice and thawed vegetables into remaining soup mix. Turn rice into 12 x 7 1/2 x 2 inch baking dish. Arrange chicken pcs on top. Pour reserved soup mix over chicken. Sprinkle with paprika. Cover with foil. Bake at 375 degrees for 1 1/4 to 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 10 servings | |
| Calories 308 | |
| Calories from Fat 135 | 44% |
| Total Fat 15.01g | 19% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 608mg | 25% |
| Potassium 306mg | 9% |
| Total Carbs 22.58g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.77g | 2% |
| Protein 19.5g | 31% |
